Understanding Inflammation - The Body’s Response to Damage

What if I told you, there's a hidden link, a common factor that lies at the root of all diseases?

It’s Inflammation and it affects everything.

Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together.

From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage.
So, what causes inflammation and how can we avoid it? If you already have it how can you make it go away?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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[Edgethemarkets]

The way we eat as a huge impact.
If you eat too fast, your heartrate will spead up, you will have indigestion and high blood pressure etc
So eating slow is key to teach the body to self regulate
Great video!!!