FULL DAY OF PROGRAMMING FROM THP STRENGTH | THP STRENGTH

Test out a day of training from Week 2 of the THPstrength program. This is early on in the 12 week cycle - weights are lighter percentages with higher rep schemes to get comfortable with the movements. Intensity will continue to build over the 12 weeks.

[ExquisuiteBurgerConsumer]

Camera, and video quality seem to be going up every video john, I really do believe this channel is underrated, quality information, credible individual, its great to see

[madschristensen]

I personally prefer the voiceovers, just because of the amount of information given in the voiceovers.

[TheChexMix]

background music works really well with this john

[bendunksdpt]

These are great videos John!! Really high quality

[biggietupaceminem]

I’m so glad I found your channel! Great video

[thrs]

Appreciate the effort and info in these videos

[heisedunks]

Yeah, production value way up on this one. Keep it up.

[chromeasteroid]

Good quality video. Insightful and clear strength workout

[LucasPhYoutube]

i really love this kind of videos and would like to see more

[bogijeaa]

Hey John, great video! I really been enjoying watching you recently.
One question: how many phases are in thp strength program and in what order are they?

[noahhebert]

I like the old style a little more so if this one is more difficult for you definitely stick to the old style

[bendunksdpt]

What’s the point of the two step/oscillating squats? It is like SSC work?

[alvikorlov]

What camera and lens did you have? Thank you!!

[tommyprogress]

Vlog style is still fire but honestly more of a fan of the voiceovers

[daltonbibby]

Hey John, are you using a hook grip on the cleans? If so, Any tips on Re gaining the hook when coming down from the rack position. I struggle keeping it after the first without going back to ground

[davispodeszwa]

definitely enjoyed. thanks again. question: why the rhythmic squats (sorry, not sure what they're actually called)? Just to get more reps in?

[ig]

Quick question: do you intentionally keep going down into a half squat when doing the cleans or is that just where you’re able to stop the bar?

[ChristineOshiro-zs]

Lopez Brenda Jackson Gary Anderson Elizabeth

[MaryJohnson-px]

Rodriguez Maria Harris Linda Perez Barbara

[domidunks]

I like both styles of videos I'd say keep mixing it up based on how busy you are 👍 Those squats look horrible, high rep squats become cardio I swear 😂