How Can I Drastically Improve My Run Time & Get A New PR

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Wondering how can I drastically improve my run time? Follow these tactics and your chances of success will go up. I hope that these fundamentals will help you whether you are a beginner or an advanced-level athlete.

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Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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[CandtheBirds]

Thank you for sharing these tips that help us get to the next level.

[bakerstreet]

This evening I have my second workout of the day. Alone on the track with my quality workout. This is how I will get my new PR soon

[AlyssaEveMitchel]

Thank you for the tips! I PR’d my half marathon this morning at the San Francisco Kaiser Half! Went from 1:54:47 in November to 1:52:18 today! So close to 1:50!!! That’s my goal for my next race/training cycle

[MrMerino]

Really great info. Just finished my first Interval workout yesterday after CIM in Dec: 12x400m with with a 400m recovery. A brutal workout and like you said, it was frustrating. Have to remind myself that it takes time for the body to adapt.

[Healthyrunningworld]

Going from a 6-minute mile to a 5:30 hopefully in the next couple months! I'm dropping down from 5k and 6k training post-grad. Doing my recovery runs and hill work with my running clubs. I just gotta start focusing on honing in my 400 m repeats.

[Snerunseasy]

Great video once again, thank you very much for sharing... they're very helpful.

[operationdarthstorm]

just ran 11 miles in 30 degree weather! I think in my case since my health was bad all of 2022 but quite a lot better now, I can actually "train" for once so hoping that will result in a drastic improvement!

[themarathondiaries]

Your videos are awesome, quick, reliable and informative! I just purchased your sub 3 plan!! Keep you posted!

[Ron_Gainz]

I should basically only be doing easy runs if I’m building up mileage though right?