Narrow Handstands - Essential for One Arm Handstands

Narrow handstands are highly underrated and usually just looked at as a fun variation to make handstands appear slightly different. Due to a lack of proper analysis most people never realize the true power of narrow handstands when training for the one arm handstand. They are needed to understand and develop key technical principles and to build specific shoulder strength that is necessary to balance on one hand and is only very difficult to build in any other way.
#onearmhandstand #calisthenics #handstand #handbalance #howtohandstand #howtoonearmhandstand

[DS_handstandflow]

NICE STUFF COACH. NARROW HANDSTANDS ARE EASY, OAH ATTEMPTS SEEMS LESS HARD THAT WAY. GOT CHECK IF I'M MAKING THE MISTAKE OF MOVING SHOULDER UP. 🙌

[tiagopiresabud]

Awesome! Never thought about doing narrow handstand. I'll give it a try 🤸

[salvatorelicata]

Everyone thinks I'm crazy.
I see this and you prove to me I'm not