5 FOODS That Reduce GAS and BLOATING | Doctor Sameer Islam

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[Alexz]

1.celery
2.Bananas
3.Ginger(tea or root is fine aswell)
4.spinach
5.cucumbers
4:30 Listen to the rest of the video for information on conditions that aren’t normal

[Adeline]

Dr. Islam, I woke up this morning so gassy I could barely get out of bed and even walk. I finally figured out why. I had eaten a bunch of steamed broccoli before bed. Earlier I'd had chips and salsa. Ok so I looked up what food causes gas. Needless to say those things cause gas. So I looked up ALL foods spices and beverages that cause gas. My spice rack and pantry is a lot emptier. Do it guys. Eliminate what is gassing you up! I'm almost 63 and need to realize there's lots of foods I can't eat anymore. 😣

[deborahrambarose]

I found Apple cider vinegar to help with gas and even smells. About 2 tbsp to a glass of room temp water either 1st thing in the morning or before bed.

[Mayuri-qhbd]

Lemon juice helps reduce bloating and farts as well.

[thetruthful]

DOCTOR you ARE the best DOCTOR in the world! 🖐😎

[daisycastillon]

Thank You, Doc. You presented well and direct. Love the way you talked. 🙏☺️

[sunnylucky]

So far the best video for gas problem, thanks doctor!

[vlogsofsamiyusuf]

do you think fresh aloe vera gel helps for gastritis i put in the chopper and grind it i think its help to go away my constipation

[najmaahmed]

Dr Sameer Islam, you absolutely amazing🤗👍🏻

[cesarcorreia]

Really liked the food tips and seek the doctor advise for better diagnosis.

[Hongpongss]

If you have digestive problems you should avoid spinach, because spinach contains lots and lots of oxalates and if your digestive system can not break down oxalates properly you can get huge health problems

[mumtaz]

Hi Dr Sameer can gerd reflux patient take apple cider vinegar

[noryulaw]

Thank you for your tip now I know how to reduce my bloating 🥰🥰🥰

[kristinalopz]

Thanks for getting right to the point. I watched a lot of these Vlogs on bloating and they were totally useless I kept thinking to myself that maybe I had IB S...More importantly I believe I need an antibiotic????
15 to damn near 20 years without any. So tired of dr.s being trendy🧐 and I suffer from lupus.? My new doctor states that I may need B12 shots finally somebody listened to me there. I've always had them throughout my life and young adulthood and later on all I kept hearing was we don't do that anymore.!!! Doctors don't give those anymore.???? A whole lot of Dr.s won't tx. conditions and remedies that I guess in the name of the pharmaceutical industry. You information was very helpful , I do eat ginger. Bananas is one thing I can't stand they usually go to waste but I will buy some I don't like food going to waste. but either way I'll do it ; my bloating has caused distention doesn't look normal because I'm a thin person. And I couldn't figure out why all the sudden my stomach was just sticking out for about a year and a half now. It feels like gas because I can just push it in and it pops out like a damn balloon either way no solution , was enough to cause me bad depression. Thanks for your advice I do eat cucumbers I'm just going back to eating salad either way you end up losing because you either end up bleeping hungry all the time.
After listening to your advice I'm going back to get me a salad with cucumbers spinach and Romaine lettuce. I was able to lose
10 lbs. Over the summer. I also walk everywhere.
That wasn't helping.... until I walk the trail 2 to 3 times. Along with just eating salad and protein. I also believe they just put a lot of additives and food that we won't know about my mother never had a stomach my father never had a stomach and they lived into the 70s and late 80s I don't understand why the hell I have one and it just bleeping sucks🥺

[homaikhergamwala]

Hi, do tell when to have the bananas and ginger tea. Thanks.
Love your blupers

[claudetteplante]

Very informative, thank you😊Bless you!love your sense of humour 😊

[hamzaalikhan]

this is not comedy topic or show simple explain it in clear and fluent way

[johndavidson]

Thanks a lot mam for this video , I was also suffering bloating problems from long time due to bad lifestyle but after following your tips and use amalaki rasayan capsules of Planet Ayurveda for 3 months now & am feeling better

[sadiasajid]

Pain ka kia karay gass pain bht hota side me

[bettyausten]

My gas sometimes makes me feel like am dying...suffered h.pylori and now I think I have SIbo, aam always crazily gassy with gas fights and pops in my gut.its horrible