Get Rid of Acidity & Gas With One Simple Food Switch #shorts

This might just be the cure for a slow, weak or sluggish digestive fire that's unable to work well 'cos of the constant onslaught of grain meals in your stomach.

Remember, grains take as much as 16-18 hours to digest! But when paired with 3 times the veggies not only does your grain consumption come down automatically, you also get plenty of good stuff from the veggies that magically makes digestion a breeze.

The result? No acidic burps, no wind, no reflux. Try it to believe it!✨

[Gabbarisback-gj]

जो हुकुम डॉक्टर साहिबा, u r truly a सही human being

[chillvibes]

अगर मैं 1 कटोरी अनाज के साथ 3 कटारी सब्जी खाने लगा तो मेरे पापा घर से निकाल देङें 🤣🤣🤣🤣

[uinstaa]

You're so useful in improving lifestyle

[sahutijesh]

Aapka video dekh kr mujhe bahut shanti milti hai.

[fabricated_emotions]

Hm 6 roti khate hain...to kya kare 12 katori sabji add kr le😂😂😂

[nikitanath]

i am doing this with ash gourd juice and 16 hours fasting from 1.5 months and 😍 now i feel really great, get relief from acidity gastric and most importantly stresses, ,thank you satvik movement 🥰🥰

[Gauravsinghcm]

mera to ulta hai 3 katori chaval ek katori sabzi

[Deepika-coyu]

Yeah but ek insan 3 katori sabzi akela khayega to family me totaly 5-6 log hote h to iske hisab se 15-18 katori to sirf sbazi ki lagegi. Mtlb ek time me 3-4kilos sabzi khani padhegi. Day me hi or night ka alag. Or mehngai bhi dekh lo. Or agar itba khana banayngr to sabzi k sath2 baki ingredients jaise oil masale ye sb bhi jada quantity me dalne honge to wo b jada hi lena padhega. Ek middle class familt k liye affordable nahi h waise.

[susmita]

Being a nutrition student I should also need have to avoid such vegetables which can't be digested by the body and produce gases like leafy vegetables, cruciferous vegetables depends on individual body systems. Some suffers from gas problems more frequently than others. It differs.

Otherwise having vegetables are very good for our health. But also have a animal protein/ combination of 2/3 high protein source from the veggies family !

[johndavidson]

Thank you so much Ma'am! Your Dedication towards humanity is so nice and A am following this regime along with consuming 1 tsp twice of Planet Ayurveda Yakrit Plihantak Churna for Health DIgestion and prevent fatty liver naturally

[pacificviews]

Yes useful in the days where sedentary work lifestyle has become norm. Got to know that acidity, gas problems are that common nowadays.

[Nikkhil]

She has suchhhaa cute voice...zener bhi khane bolegi toh bhi haste haste khaajaye

[VickyKumar-riop]

How to cure constipation permanent. Please make a video on this problem. Many people suffer from this disease 😔. I read a comment on your channel, a viewer is in very difficulties, she is felling like hell, plz help her 🙏

[JRFkiran]

Apki voice bhut hi sundar hai ma'am 🙏

[SK-enbu]

Well done Hindi bhasha ka prayog karne ke liye 🙏

[jitendranirgude]

U r so cute. Very well said, Vegetables and fruits are required in large quantity than grains

[hemaliyogastrology]

That repetition part reminded me of Micky mouse club house

[zquad]

Give us the pure satvik diet, who want to build lean muscle..and doing work out.
Please raise this question.🙏
There are many who want to quit eating non veg but those who want to build muscles n strength.. most of the people suggest to eat meat..

[anuragsinghrajput]

MAM AAP ITNI CUTE HO AAP KH DI BSSS AB TOH DAILY HUM FOLLOW KREGA 😄😄

[ajay]

Just love the content of this channel💕