How to Accept, Forgive and MOVE ON after a Break-up | Stephanie Lyn Coaching

#mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove

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Thank you for your love and support!
Stephanie

[sunnyside]

It’s so hard to accept that he’s not the man I thought he was. So disappointed. Still grieving 😭💔

[Karina_Engr]

Forgive ourselves for not knowing what I know now. That hit home.

[unleashingpotential-psycho]

Understanding that there are more fish in the sea that are actually higher quality than the last person you met is a good way of recovering from break ups.

[Taylorlynnhansen]

Accepting isn’t being okay with something, it’s recognizing that this is what it is. It’s not about agreeing with it or understanding. It’s just taking in the fact that this is life rn.

[iKwondo]

I have listened to this 3 times in a row. Such a powerful video. If you don't forgive and move on then they have won.

[shvonned.burkemsncrnpagpcn]

One of the biggest things, was when I did or saw something that I would usually rush off to text or tell him about, and I stopped myself. That’s big. You become so used to sharing laughs, and sharing moments, and then you realize that sometimes you just have to appreciate those moments on your own ❤️ Or with other friends and loved ones.

[kristina]

I’m gonna list some powerful and uplifting break up songs 10/10 recommend . 1. B.S - Jhene Aiko ft. HER 2. Speak - Jhene Aiko 3. Define me - Jhene Aiko 4. Lexiis Outro - Kehlani 5. Love myself - Olivia O’brian 6. Best thing I never had - Beyoncé 7. Good As Hell - Lizzo ft. Ariana Grande

[mamathemeat]

People who has parents with the same issues, it’s hard for them to see it’s not normal.

[sz]

I'm struggling being alone and feeling alone all the time after the breakup. I know it's something i have to go thru, but i am so sad and lonely and depressed. Everyone walks around me, i feel like i do not exist anymore

[chriselston]

I’m finally accepting this phase of letting go. Ready to move on after being stuck for awhile.

[ChaiTogether]

The changed version of them is what I’m grieving for sure 😊❤ Thank you. 🙏🏽

[kr]

It’s the way he left that hurts. I can’t get past it. I know he wasn’t who I wanted to be with but the hurt won’t go away.

[magneticmovements]

So good, thank you 😊 I'm at the end of the break up process, it's been 1 year and 6 months . And I let myself feel everything so fully. I'm at the point of now building up my belief & knowing that what u truly want is out there.
I've done the work.
I've cried my tears
I've punched the pillows many many times
❤

Whoever is going through it, keep going 💪 I promise you it's gonna be worth it.
Let your tears water your growth

[seanblackwell]

I can do the forgiveness in my head, but the acceptance and moving on I'm struggling with, even though I know it's not good for me to stay in this relationship.

[_Palesa_M]

You are so good at what you do. Whatever you talk about ALWAYS talks to me and I don't feel judged but always eager to find healing! 🌸❤

[eskimoinohio]

She ripped my heart out but I spent 10 years with her. It's so hard to let go, to move on.

[ashleyware]

This is what I’m going through right now. Going through the grieving process of a breakup that happened almost 2 months ago.

[cobagreyling]

If something causes pain it is not love is my new motto in life. Practising self love and care. Stand up and stay calm in difficult conversations with abusive partners. I forgive myself and him.

[sanjeevbains]

Accept who they are & pay attention to the red flags y | build your self up with self-love | move on quickly & let go of controlling your future - life is good again 🤟🏽

[liquidshadow]

This is such a great message, and so easy to understand intellectually. But very hard to implement emotionally. The sense of injustice seems so strong even though I'm a year into this. And three kids that were so young. It's a very hard situation to accept and internally forgive.