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3 Exercises for Ankle Strength
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One of the most frustrating elements of running is when we've rolled an ankle one too many times. As a result, the ligaments around our ankles become loose which leaves us open to rolling the ankle more often. Thankfully, there are ways to build back the ankle strength!
In this video, Tyson shares 3 exercises for developing ankle strength and mobility which, if done consistently will see huge improvements in the strength of your ankles. These exercises also serve as a great preventative exercise to keep your ankles in great shape!
In this video, Tyson shares 3 exercises for developing ankle strength and mobility which, if done consistently will see huge improvements in the strength of your ankles. These exercises also serve as a great preventative exercise to keep your ankles in great shape!
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