3 Exercises to Build Ankle Strength #shorts

Are you falling out of your turns and can’t figure out why? Weak ankles could be your problem! ⬇️😅

✨Whether you’re a ballet dancer dreaming of pointe shoes or a beginner taking your first dance class, strengthening your ankles, arches and feet can help your balance , stability and lines✨

👉🏻Strengthening exercises make the lines of your dance look better and help prevent common overuse injuries.

Here are 3 exercises to build your ankle strength ⬇️

🔥Reverse Lunge ( 16 each side)

🔥Banded High Relevé (12each side)

🔥Narrow Squat Pulse (20)

This plan is a great warm up for your turns!🤩