NEW 5K Personal Best!!

#nolimits
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[spencerpeterson]

"Pain is Coming" Put that on a t-shirt and I'll take six of em. Well done Lionel (and Erin). Cheers from snowy Edmonton!

[rudgore]

Not nearly as fast but took my 5k from a 22:21 to a 20:49, going to work on getting it down below 20 over the winter.

[css]

Just did a 10k TT yesterday, I am pretty new to running after mainly lifting weights since my early teens (25 now). I have only had a handful of runs over 10k in distance but I managed a 53:15 yesterday! Great run Lionel

[jongant]

You know when Lionel has his HR in the 160's he is working hard. Everyone else in the world >180! I really liked the graphics, music & editing. WD!

[Brian-zbmv]

My heart rate watching this is higher than Lionel’s running it. 🤦‍♂️

[beltransuarez]

Well i have a couple ideas:
1500m swimming
10k running
Man you inspire me a lot throughout this hard times i am gonna do the exact same training, this sunday i did the 5k to see where i am and it was 17:54 so in 8 weeks time i will share how much did i improve. Thank u so much

[ArchHokie]

Way to go Lionel! I did my 5k TT a few weeks ago. I had a PR of 19:13 from 2011 that I shattered to go 17:28!!! A lot of life has happened in those years including an ACL tear, two knee surgeries, recovery from that starting from scratch, and finally a return to triathlon! At 37, I never thought I would PR any running distance again let alone destroy my PR from my 20s! I followed it up by doing a 1 mile TT a few days later and broke my PR from 1997 (track when I was a teenager) to go 5:04! No Limits!!! Rooting for you on the hour record Friday!

[HarryPotter-wmkf]

LIONEL is such an amazing role model. He's an open book... about his past... about his mistakes... about his goals... about his training. LIONEL is such an amazing role model. You're an inspiration! Keep it up! I want to see ya win Kona some day !!!

[nikplok]

"Pain is coming" all the way!!!
Monster mode🤘🏻🤘🏻🤘🏻🤘🏻
Congrats 🙌🏻🙌🏻🙌🏻🙌🏻

[ivanr.]

Training by myself has been hard, especially lately, but I got to say this has absolutely made my day and inspired me deeply. You made this stranger super proud today.

[lanewullschleger]

This video was so inspiring! I have possibly my last highschool cross country race on Saturday. Hoping I can break my PR of 17:45. Amazing job on the 14:37 LS!

[schoiswohl]

After 10 weeks of hard work I dropped my 5k time from 23:59 to 22:16 today. I am totally happy! Respect to everyone with dreams!! Stay healthy!!

[bobbymac]

Congrats Lionel!! Yes, please get on the Swimming. Daytona is and the Big Unit are waiting!

[alfredoargueta]

Greetings from Panama Lionel. You inspired us all when you visited our beautiful country to race Panama 70.3 and you keep inspiring us every single day. Many congrats champ to you and the entire team! Felicidades campeon!

[gerrybarnes]

Inspiring... 25 years since my last track session. You brought it all back. Thanks for that 💪

[adamandre]

I've been running for a few years and just broke sub 20mins for the first time! I came in at 19:55.. Thankyou for the inspiration Lionel, next up - Triathlons!

[deogratias]

Goodjob Lionel !!! You inspired me to improve my pb as well like everyone here ! Tomorow i will try it again. I'm aiming 18:00.

[oscarball]

Unreal! went from a 17:56 down to 16:22!! 9 months of triathlon training down and looking forward to the rest~!!

[ACDANWsubmission]

did my best time in a 5K ever after only 4 weeks of devoted training, 19:58 down to 19:10!

[henrichaudoir]

Can’t wait to tune in! Will be cheering for you!! 🔥🔥