Best Running Shoes for a 5k Personal Record

When it comes to chasing that personal best in a 5K, every second counts. And believe it or not, the right pair of shoes can be a game-changer. After months of training, you don't want to let the wrong footwear hold you back.

In this guide, we've handpicked the top 5 racing shoes that can help you perform at your peak. Whether you're looking for lightweight speed, a snug fit, or responsive foam, these shoes check all the boxes. Plus, we'll break down the 4 essential elements that make a great 5K shoe-so you can pick the pair that fits your running style perfectly.

By the end, you'll have the knowledge you need to choose the right shoe for your next race and, hopefully, set a new personal record. Ready to up your game? Let's dive in!

Shoes that we review in this video:
- Nike Vaporfly 3
- New Balance SC Elite v4
- Asics Metaspeed Sky Paris
- Puma Deviate NITRO™ Elite 3
- Adidas Adizero Takumi Sen 10 Shoes

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About Bannister and Diego Alcubierre
Welcome to Bannister Running, where we redefine what it means to be a runner. Inspired by the legendary feat of Sir Roger Bannister, the first person to run a mile in under four minutes, our mission is to help you break your own barriers, whether they're set by time, distance, or personal challenges on a marathon, half marathon, 5k, 0r 10k.

[OhBeNice]

Did a PB in training with the PUMA deviate Nitro elite 3 yesterday. So good to run in I have a 10 k race soon and hoping to achieve a PB in them too. Great video hope everyone watching finds the shoe for them.

[KailuaBay]

Enjoying the content, just subscribed 🤙🏽

[charlietwotimes]

I have some Takumi Sen 10s & I'm blown away with how good they are every time I go for a run in them. Just thinking.. I view the Vaporfly as the "working man's elite road shoe" & use the Streakfly as an alternative, more fun, shoe to the Takumi.
The Vaporfly is what I rotate with the Adipro 3 & 4 for those days I want to go large!!!

[johnosterman]

Haha unless your name happens to be always someone faster 😂

[SimonBanfield]

Great video. I have been weighing up whether to get some Takumi Sens for track sessions, 5k and maybe 10k races. This was really helpful.

[vaughnadrielpaulo]

Besides Vaporfly what shoe is also good for longer distances as well but excellent for shorter distance?

[TarcisoBorges]

I Am Think About Vaporfly 3 or Takumi sen 10 And is a difficulty decision 😂

[GooduNotme]

Y para tu entrenamientos que zapatillas recomiendas ?

[freddy.noorhari]

what do you prefer between takumi sen 10 vs deviate nitro elite 3 for 5k-10k racing?

[flex_nyc]

What is a good rotation of shoes for someone 6’1 235lbs transitioning from bodybuilding? I have about 400miles in my Nike Invincible 3s.

[TacticalRecon]

What do you think about the new balance sc elite v3 in 2025? Still worth it if I found for $120?

[werdnativ]

How do other shoe metrics like stack height & rocker affect racing performance for 5K? Or is that just for more comfortable long runs?

[MS]

Why would a super shoe for slow runners be one of the best shoes for a 5k PR?