3 simple changes I've made to live longer

0:00 - Intro
1:34 - Skincare
5:28 - Diet & Fitness
13:40 - Supplements

Strength Program

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DISCLAIMER:
Please note that I'm not a medical doctor or a qualified cosmetic chemist. I do my best to quote credible scientific studies and link to all the studies in the description so you can fact-check me, but I can't 100% guarantee that all my info is error-free. It's important to consult your doctor and do what's best for you individually.

[Oh_Hell_No_]

Trav, you’ve always help Men, more than you’ll ever know!! You’re not afraid to admit you were wrong, slightly off, etc… That shows to me, you’re a Very Honest Individual! From Hair Care, to Skin Care, to Dressing properly, you’re a One Stop wealth of information! Keep on Growing!

Ed

[didiersalinas]

Homie just causally benched 300lbs crazy. I found your videos last year with your hair care, which helped me tame my rough curly hair. Keep it up!

[callumw]

Great video dude and looking good! I'm becoming a father in March so I am currently in the research stage for all that encompasses and this was a great help and motivator.

[Devil-igkl]

Bro you're strong af! Benching 300lbs is my dream!

[bob]

9:48 Hey trav! Not sure about the rest of the audience but i for one am interested in this type of content and would love to see more on the topic of exercise for longevity as well as health and wellness overall

[TheRealJI]

The dad strength us aspiring fathers will one day have💪😎

[nomou]

Good information man I would love to know more information if you have any more to share with us

[imaskullyosis]

Saving this for reference, great resource!!

[seban-jackedweeb]

Thank God this went the way it did. I really love how evidence-based your routine is. In my head, I was thinking, like, "I swear, if this man says sunscreen's dangerous or seed oils blah, blah, " but no. You were evidence-based based listening to the credible experts. People underestimate the philosophical/epistemological aspects of science, so it's great to see you apply the same skills of catching bs and going straight to what's effective in humans you use for trichology here in health sciences. It's so cool you follow evidence based creaters too. On insta, you can see what people you follow "like, " and I see you like a lot of PhDs I follow and it shows you're truly understand what and are applying what they say 🤓

[richardmoore]

My friend Durango, we are 48, who does everything right including eating mostly weird foods to his diet, owns a gym, always exercising, drinks mostly water, in great shape is afraid of the 4 years as a teen when he smoked cigarettes will one day catch up to him even though he is like you an example and model of fitness . One thing he never drank, never touched liquor or beer. I had a very rare drink or glass of wine a few times but I can probably count on both hands and and toes how many drunks I have had . I never smoked but I have health issues rheumatoid arthritis a blood and kidney issue . My middle son has inherited my bad health at a younger age than when I started getting sick .

[rd_iimpact]

Gut health is also important for longevity ❤

[samuelgavurin]

Retinol / Tretinoin began in the 1980’s for teenagers ( like myself at the time ) with severe acne.

[chaosevolution]

Somethings for longevity make sense; e.g not smoking and not drinking to the point of liver cirrhosis, but everything else is pointless bs.


Just eat well, sleep well, take some supps, lift weights, go outside for a walk daily. And life will be good.

And junk food isn't gonna hurt you.

[maiatun]

First! Love the shirt btw, is it available for sale?

[josegomez]

Can you do a video on where you get the tretinoin and how you apply it?

[theleechqueen]

Isn't kind of unsafe to bench press so close to your 1RM without a spotter? The lowest I ever go when training free weights is 5 reps.

[tanboonkeng]

Stupid question, but what if I don't want to have protein shakes as intake ? What if say, I use milk, as alternative ? (FYI, I'm not into those gym bulk monsters, just want to have some decent size + slightly bigger arms )

[WawkaNaPisjune]

Al this hocus pocus just to look 5% better than the guy who washes his face with tapwater and dries it with the same towel that he wipes his ass with.