Welcome!! - Complete Chair Yoga Journey - Day 0

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I created this 5 Day Complete Chair Yoga Journey so you can experience a full practice, including Chair Strengthening exercises and Stretches, Breathwork and Guided Relaxation or Meditation 🪑🧘‍♂️

Enjoy and Let me know how it goes in the comments below😁

❤️Anthony

Complete Chair Yoga Facebook Community:

Website:
  1. Inclusive Yoga with Anthony
  2. #chairyoga
  3. #yogaforseniors
  4. #chairexercise
  5. #chairstretches
  6. #breathwork
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