Why You Should Not Lift Weights Every Single Day

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[Liam-nvw]

Stop uploading shorts everyday. When you upload an intense short, you are actually fatiguing your subscribers and it takes about 48 hours to recharge. When your subscribers are fatigued, they're not going to be as interested...

[AlternativeStrings]

Greg the type of guy to make the girl do all the work during sex to avoid CNS fatigue and maximize recovery

[Strangepete]

Greg the type of guy to argue with his girlfriend when she swallows daily because he insists her swallowing muscles need a 48 hour recovery period

[Sehnsuchtversteckt]

Greg the type of guy to lose the remote and say "If I was the remote, where would I hide?" while searching for it

[jasonblobha]

In 5 years Greg will start lifting once a week for the best recovery and in 10 years he will start lifting 0 days a week to maximize progressive overload

[brandoncook]

I used to go to the gym 5 days a week. I stopped due to work and go 2 to 3 days a week. I’ve seen more progress than when I was going 5 days

[RaymerProductions]

Working out every day has been a game changer. 70% workouts daily got me 200% Gains from a platue

[oli]

He's right

This is why PPL or brosplits are trash for natty guys. Yeah you're training a different body part but your nervous system is still in recovery

[Strangepete]

"I'm able to keep making gains" shows a 4 year old clip of him looking noticably less muscular than usual...

[drlt]

Weightlifting made me depressed, finding God and calisthenics fixed that.

[juanfernandocastroreyna]

The Mentzer argument, you gotta remember all our process on the body are mediated and done by a big variety of hormones and those hormones and other substances and cells take their time and a lot of interactions to recharge and balance to an optimal condition once you deplete them or change them, to fulfill that process is what rest really is.

[tojiKilla]

They always say greg is the type of guy to do … but they never ask how is greg doing.What is under your right eye?

[MrBluetiger]

The numbers are irrelevant unless you are a power lifter. For body building 5-6 days a week is optimal

[izelawrence]

Greg the type of guy to bring steak to a stakeout

[NinoVerse]

I just went thru a 30 day period where i trained for an 1hr and a half before work and then a catdio session after work. I did this 5 days a week. It was easy im not on gear and i reach failure on my last reps and even do drop sets. I lift heavy and was able to raise pr's during this period. I normally perform 4-6 set per excercise and try to rep between 12 - 16 reps. So i would say if you like to train more just push thru the sore ness. Just try it push yourself a lil harder and the satisfaction always feels good

[gioilcreatore]

Everyday of course isnt good.
But 4/5 days a week you can as long as you Plan your workout very well.
Most trainers and dietologist would tell you to train more than 2 days a week...

[shawt_guy]

Greg the type of guy to tell his viewers not to go to the gym do he can steal all the equipment

[porte]

greg the type of guy that would call in a threat to the gym so people won’t be able to workout

[glavlhff]

Honestly this is best advice I've ever got about training. I lift every other day so there's always one day between workouts to really recover

[glynnermanoz]

I had been doing push pull legs 6 days a week
but I switched to 3 days a week and it's amazing 👌🙏🏻💪🏻