3 Reasons women should not lift #fitness #bodybuildingmotivation #rebeccaboatman

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😜😎 I was TERRIFIED of looking buff. I thought FOR sure… “If i eat a lot and lift heavy I will end up looking like a dude.” So I did the whole salad 🥗, avoid carbs, diet culture BS for years & found myself consistently tired and NOT TONED.😩

Doesn’t it suck when you are working to hit your goals but the goals are coming? 🤦🏼‍♀️

Mind you, I was also working out BUT I later discovered, my strategy was 🍑 backwards.
IDK if i can even call it a strategy 😂 It was more like “do what cosmo says and what my mom did in the 90s.”

🙏🏼Thank God, literally — It ALL changed when I discovered @meaghan_nomadicfitness who helped me work out *SMARTER* and eat *A LOT* to get toned. 🤯

Sounds bonkers, right? It went against everything I was taught. 😳 But I knew, I needed to try something different so I took a chance & it WORKED. 🔥 NOW everyday, I am so grateful for that *old, carb fearful, version of me* who took the leap, trusted Meaghan & did exactly what she said. 🥹🙏🏼

IF you want to get toned, girl I am telling you… it is SO much easier when you have a *smart strategy* that works for you and your body 🎉 Don’t tell yourself it’s not possible for you because XYZ & remember you have to start SOMEWHERE and there is NO better time than now! 👏🏼⏳🎉