Macro-Friendly, High Protein Slow Cooker Honey Teriyaki Chicken #shorts

Slow Cooker Honey Teriyaki Chicken

Stealth Health Slow Cooker Meal Prep Series, Episode 15

Per 4oz serving (makes 12)
175 Calories
23g Protein
10g Carbs
5g Fat

Ingredients:
48oz boneless skinless chicken thighs
5 tablespoons soy sauce (75g)
2 tablespoons dark soy sauce (30g)
4 tablespoons honey (80g)
4 tablespoons mirin (60g)
2 tablespoon minced ginger
1 tablespoon minced garlic

3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water

High: 4-5 hours
OR
Low: 5+ on low

Recipe ideas:
- Serve over steamed sushi rice w spicy mayo & green onions
- Serve over 50-50 blend of rice & cauliflower rice for higher volume option
- Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade)
- Make lettuce wraps, top w kimchi and spicy mayo

Additional notes:
- Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours
- If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process)
- The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce

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[IndistinctRadioChatter]

I am loving these slow cooker recipes. Subscribed.

[gamefreakae]

I made this today, and it came out really well! Will definitely make again with less ginger and more honey, maybe even a little brown sugar!

[AggresiveChicken]

Your slow cooker recipes are the best, thank you!!! More plz

[zaxarner]

Please keep the slow cooker recipes comin’!

[theresachavez]

Great, easy recipe! Affordable ingredients. Always looking for recipes that gives me meals for days..less cooking, easy cleanup. Thanks!

[NightTimeDay]

❤ subbed for the slow cooker recipes! Thank you!!

[jaredwadeee]

I can watch these slow cook videos all day

[KuroSamaXV]

Made this last night. Highly recommend! Used sriracha mayo for the sauce. It worked well!

[donaldwolfarth]

My only recommendation is adding the corn starch later for a thicker sauce. It can break down if cooked too long, thinning it out again. Not really a huge deal either way, if you like it a bit thinner and/or want as little work as possible, add at the beginning.

[sandrahendrickx]

I'm definitely going to try this one!

[ApexBovine]

mirin seasoning. Now that's clever.

[YahGabarYAHyazayan]

I’m not gonna lie man the glaze on the chicken looks good 👍

[psah]

Damn, now i got to listen to the fugees their album...

[matts]

Love your videos man. Such great food ideas!
Could you add the sugar and/or carbohydrate content to these videos?

I'm a type one diabetic- I love protein and fat but no sugar allowed and carbs are a love hate relationship.

[jacksonsalyerbehr]

You should have at least a million subs, quality videos and recipes!

[My.HumbleOpinion]

45 hours! Gat Dam! 😂😂 no sah lol looks amazing. On it!!!

[nobodycares]

I tried this one in a pressure coocker. 100% i want more and was done in 1:30h.

[Stardarling]

I love making a ridiculously easy shredded bbq chicken. Literally throw in a tray of chicken breasts, add in whatever seasoning you like, a 1/2 cup to a cup of water, and about 1/2 cup of bbq sauce. Cook on low for 5-7 hrs or high for 2-3 hours. Shred with two big forks and serve however you like. It’s great on burger buns, in a baked potato, or as a quesadilla. Or, you can just eat it from a bowl plain, which I sometimes do for some quick protien. Freezes great too.

[math_rocks]

Could you make something without a sauce so we could customize the food ourselves?

[Rorschachqp]

I wonder if some green onion stalks and some garlic slices would make it even better.