Macro-Friendly, High Protein Chimichurri Steak #shorts

Chimichurri Steak

Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 6

Per Rice Bowl (Makes 9):
530 Calories
41g Protein
53g Carbs
16g Fat

Chimichurri Steak Only (Per 4oz, Makes 12):
210 Calories
25g Protein
3g Carbs
11g Fat

The Slow Cooker Meal Prep Series continues 🫡

For the past few months, I’ve been putting ALL of my energy into creating a collection of the best, most delicious high protein slow cooker recipes on the planet.

Stay tuned for the launch of my Slow Cooker Meal Prep Cookbook, coming later this year!

Until then, new recipes coming every week 🤝

Ingredients:
1350g (48oz) flank steak
1.5 Tbsp salt
2 tsp black pepper
2 tsp garlic powder
2 tsp Oregano
1 tbsp minced garlic
1 diced yellow onion
30g (2 Tbsp) red wine vinegar
15g (1 Tbsp) olive oil
240g (1 cup) puréed pineapple*

*Must be fresh pineapple for tenderizing effect, not canned pineapple. You can also used pre-sliced/cubed pineapple found in the produce section of grocery stores, just ensure it isn’t shelf-stable/pasteurized

Chimichurri:
60g (1/4 cup) olive oil
60g (1/4 cup) red wine vinegar
1 bunch of chopped cilantro or parsley
4 cloves minced garlic
2 small red chilies (red jalapeños or Fresno chilies)
1 tsp dried oregano
1 tsp coarse salt
1/2 tsp pepper

Low: 6-8 hours

Yellow Rice:
600g (~3 cups) short grain rice
900ml (3.75 cups) chicken bone broth
5g (1 tsp) olive oil
1 yellow onion
1 Tbsp minced garlic
1 Tbsp turmeric
Salt to taste

Method:
- Heat 5g of olive oil in a pan, add 1 diced yellow onion, cook until translucent
- Add 1 Tbsp minced garlic, sauté for 1-2 minutes, then mix in 1 Tbsp of turmeric and a large pinch of salt
- Add 600g of short grain rice, mix, and pour over 900ml of chicken bone broth
- Bring to boil, cover and lower heat to low. Let cook for ~20-25 minutes, remove from heat, and let sit covered for 10 more minutes. Remove lid and use fork to fluff

Split yellow rice and Chimichurri steak into 9 even servings, and enjoy!

I store these frozen - and reheat in the microwave for 4-5 minutes to reheat.

I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio!

“Stealth Health Meal Prep”
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#stealthhealth #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe

[treesurgeon]

I'm sure it's delicious but it looks God awful.

[Badmunky]

I don't suppose you could make some keto friendly meal prep vids? I gonna do it a few weeks into the new year and would love some recipes from you

[simplechatelaine]

Where do you buy those meal prep containers?! Would love to get some. Thanks!

[Unchsen]

Very interesting idea but I’d definitely get some color on that meat beforehand and use about 1/4 that much pineapple. Pork loin would be a good cheap alternative too!

[SadSmash]

Drain the extra water after the meat is done, before adding the sauce. Usually these recipes use rice or noodles to absorb the excess liquid but in this case, the rice is done separately. I think it will look less like dog food this way.

[GG-sjwg]

Bro add a touch of browning sauce and it will darken up and look as good as I’m sure it taste.

[mobiiustrip]

Steak without browning is a crazy waste. Skirt isn’t cheap either.

Chicken I understand since you can pull it, but steak? Nah. Just get a chuck roast or something. Even then you still need to brown it initially.

[youtubewatcherforfun]

My secret Santa has started. Any chance the book will be out for rhe holidays

[CHADnFREUD]

Dude, start engaging with your commenters already. I've seen dozens of questions, ESPECIALLY about the prep containers go unanswered for well over a year. What's the end goal here if viewers don't get the same results? These recipes aren't cheap to attempt; so if they don't work for reason A, B or C and we get ZERO feedback, why keep watching?
Personally, I'd have bought your book by now, but several recipes simply didn't pan out the way they were supposed to even though they were followed to a "T". The Naan-Pizza dough comes to mind...

[heavensknightyt]

I thought it was dog food even the trays look like it's a doggy bowl.

[willjumeee]

Most of your meals look decent, but this looks like a hot pot of worms 🤢

[QuietGuitaristfan]

Eh, don't care for the pineapple juice. Any alternatives?

[Secret]

Is that The fucking Pharcyde playing in the back ground?

[MindOfCrim]

Yea bro this one ain't it, all your videos usually look great but if this is the first video i saw from you i would probably not look at the others lol.

[Twizzler]

We cook foe health, and protein. If only looks mattered to the haters appearance... 😂😂😂