The Surprising Benefits of Rebounding

Does Rebounding give you more energy? I decided to give it a try by rebounding for 30 days. During my journey, I found a lot of other great benefits of rebounding. Rebounding also has some other names like lymphasizing on a lymphasizer or cellercisering on a cellerciser. They all mean the same thing, getting benefits by jumping on a mini trampoline.

⏱️TIMESTAMPS⏱️
0:00 - Why I got a Rebounder
1:11 - The Science Behind Rebounding
4:35 - Does It Actually Work?
5:31 - Rebounding and Mental Health
8:23 - Bungee vs. Spring Rebounder
9:41 - Rebounding as a Daily Habit
10:41 - Rebounding Without a Trampoline

★ My Gear

DISCLAIMER
Some of the links in this description may be affiliate links, which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something through them. Note that, I only link out to products and services I believe in.

[philipsutton]

Hey Man - you missed out the most important one of all. I've been rebounding every day now for over 30 years. I had a very bad back accident when I was 16. I was told at age 27 (with unbearable back pain), that by 46 years old I'd be in a wheelchair - there was nothing doctors could do for me. At that time somebody put my onto rebounding and I've never looked back. I am in my 60's now and very active, no back pain, no wheelchair no operation. I put it all down to rebounding. When you rebound you have to tense and hold your abdominals and by holding muscles in tension, the rebounding action is putting about 2-3 times the force of gravity on those muscles. Which in turn tones and strengthens them. If you have a strong support of the girdle muscles that hold your upper body, this takes the stress off your back. I have proven it because when my wife and I travel overseas for a month or so each year, (and I can't rebound), I come back to pain and immobility. As soon as I hit the rebounder - after a few days I start getting the benefit. If my home burns down the first thing I grab is my rebounder - I cant live without it. I have the Rolls Royce of rebounders. It's called a 'bellicon' and is made in Germany. They cost an arm and a leg here in Australia but worth every cent (yes it is a bungee one). I used spring one for many years but too harsh on joints - the bungee ones are much, much better.

[kenadelglass]

I use my rebounder everyday and swear by it. It is the only form of exercise that i look forward to doing. 57 years old and feel great.

[bambieyes]

I have been rebounding 3 days and my lower back stiffness from working a desk job all day has improved 80% in 3 days! I'm hooked

[jillhall]

I bought a rebounder in Feb 2022. I've lost 20 lbs. I rebound 30 minutes 5 x's a week. Some muscles you don't realize you haven't used a lot are the muscles between the ribs. For about a month I thought I was going to die every time I went to rebound again, but I stuck with it. The up and down motion really moves your back muscles. Now I don't even notice it. I also found a really good work out on here it's Shellea Fowler. She has several videos, I do the rebounding 30 minutes for over 50. Her work out is really good, I have my rebounder in my spare bedroom with a tv so I jump with Shellea each day, she has music with the workout so you get the music and the workout.

[TruthSeeker]

My parents have been doing this for 20+ years. They are in their 60s. They are in great shape and overall health! I’ll add this is the only exercise they do besides walking. I always thought it was a bit funny they’d jump on a little trampoline everyday. Well, after I left the army my body has broken down completely. I’ve even gained a good amount of fat in my stomach. I tried this exercise for a week and have been seeing a huge difference!! I can actually see my abs again, and my body pain is going away.

[zzz...]

I caught myself in the mirror smiling during my workout. I never smile when I exercise! Lol. Brings me a lot of joy 😊

[elsie]

The energy comes from improved mitochondrial function which comes from the removal of the cellular debris -really great video!

[cristinamartinez]

My triglycerides got normal and I also got rid of knee pain by rebounding 10 minuts a day!

[nor]

A much underrated form of exercise, especially amongst men. I still get puzzled looks when I say I use a rebounder but it’s amazing the look on peoples face when they try it. As you say people actually smile when on the rebounder. If you are short of space you can get ones which fold or have folding legs but from my experience the best way is just to make it a feature of the room. If your rebounder is always ready for use, you are more liable to use it. If adverts are on, have a bounce; Waiting for the kettle to boil, have bounce; Thinking of having a biscuit, have a a bit like snacking but on exercise instead of chocolate or biscuits etc and all the little exercise snacks add up but in a good way.
Great video Tony!
Thanks for posting.

[sylviepapineau]

I love rebounding
I'm 56 years old people think I'm 40
No medication no blood pressure
My husband got covid and I never got it
I think it's all due to rebound it love it

[hitkmus]

I am 73 and have two hip replacements. Rebounders are truly amazing, even after my replacements! I've been using mine for well over 20 years! Everyday, they are the best!

[MadameX_]

I play music I love while rebounding. I do it 3-4 x a day for 15 minutes ea. I get my 10, 000 steps, am highly energized and super happy. It’s wonderful! Highly recommend.

[kittycatmommy]

I lost 115 lb which was almost half of what I weighed and have kept it off for 10 years and have been on my mini-trampoline every single day. And I affectionately call it "tramping"!!! LOL
Losing all that weight you would think my skin would be sagging but this has toned me so beautifully and I'm 68 I feel 40 I have more energy than I've ever had in my whole life and as soon as I step on it I could feel the stress of the day leave my body. I love it I will do no other exercise I will not join a gym I do walk in the fresh air on days that are nice out but every single night instead of sitting on the couch while I'm watching TV I get on my trampoline and it keeps me off the couch and out of the refrigerator and I love it. It's easy on my body and I feel absolutely wonderful and I recommend this to anybody. It helps with posture with your strength with your gut .. it just helps every single part of you and even your mind. I tell everybody that this is the best workout I ever have had and it's right in my own home I don't have to get in the car and drive anywhere I don't have to pay a membership fee and I love it.

[rebeccafromm]

Love rebounding it’s the only cardio I do now. I was in shape before but when I started rebounding I lost 12 lbs I think that has a lot to do with the lymphatic system being drained. It’s much nicer on my joints too.

[Bluebell]

Omg this is soooo amazing- I have just brought one and I blooming LOVE IT! I feel like I am releasing my inner child and I just can’t wait to get on it and bounce!! Love it love it love it!

[elana]

I jump whilst virtual runs are on you tube. I've been around the world jumping during the lockdown its amazing

[politerabbit]

I love rebounding. It also slims down the stomach, hips, and thighs. Start slow and do 5 minutes 3-4 times a day. Then gradually add 1-2 minutes each time over a few weeks. It really does energize you and makes your brin work faster and better.

[katherinegeorge]

I think the movement comforts your brain as well.

[sheritimmons]

New sub. I've been sold on rebounding for a while now. It's the main exercise I've used in the process of losing 60 lbs since July 2020 accompanied by other lifestyle changes. I have a double spring version that is rated to accommodate my weight and hope to be able to get a bungee rebounder at some point. You have to start somewhere.

[cmiller]

I have had my rebounder for 20 years, it was recommended to me by my nutritionist. With the rebounder came a CD that showed the human blood under a microscope, and how the red blood cells actually increase when rebounding. The way I experience the "more energy" from rebounding, is on the days I rebound, I literally wake up an hour earlier in the morning, alert and ready to go! It's interesting, its like I've gotten a super-charge or something to my system. I rebound daily and plan to the rest of my life!