10 Reasons To Rebound (And 4 Things To Watch Out For!)

Rebounding, also known as a mini-trampoline exercise, is a simple and low-impact workout that has a variety of benefits, making it ideal for everyone, from teenagers to seniors.

Just 10 minutes of rebounding exercise can help you improve your balance, coordination, and flexibility. In addition, rebounding exercise can help to boost circulation and lymphatic system function.

Best of all, rebounding is a relatively easy form of exercise to perform on a daily basis, making it an ideal way for anyone that wants to stay active and healthy.
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[.barbaragrant]

OMG - Got my rebounder about 2 months ago: amazed at how good I feel and HOW MUCH FUN I'M HAVING! I jump/dance on a mini-rebounder for 20-30 3-4x a week, while listening to disco music. Brings back such happy memories and gets me shaking my booty! Recommending this to everyone who will listen. Oh, I'm gonna be 65, so it's never too old to rejuvenate.

[doreenelkington]

Best thing for me is lymphatic drainage as I have lipodema and lymphoedema and was waiting to die from being unable to move and sitting all day because with arthritis I have painful knees and can't walk well. I use 2 walking canes. I have had 2 weeks of leg bandaging to remove 5 kilo's fluid off my knees. I feel good doing something even if it is burst of 5 mins 3 times a day and only doing the health bounce, I am 75 yrs of age last week and had my Bellicon Rebounder 1 weeks, Not disappointed.

[mybellegirls]

Went to a spa in 2005 that did body wraps then they’d move you to a room with rebounders. Jumped for 20 minutes, then back to a private room to remove the wraps. Lost inches in one session!! Bought a rebounder after my third session. 66 now - it’s been the best health investment!

[darlene]

Knocking on 70's door and still love to have fun and feel good. Got my rebounder 30 days ago . Feels amazing, becoming stronger, with increased balance. I stared with 5 min and now up to 20 min once or twice a day. Highly recommended.

[MargaretR.Sharpe]

I'm 83
Love my rebounder
Using over 20 yrs, and
Bought at Canadian Tire $29.00 😊

[vennettegloud]

The most natural thing for a kid to do is jump up and down on the bed. The most natural thing for grownups to say is, "stop! Your gonna break the bed!!!" Well here's a way to feel the joy of childhood without breaking the bed!!!

[maryvictorious]

I have neck issues (myC1 'goes out' easily). Sadly it didn't like me rebounding for more than 5 minutes - AT FIRST. Now I'm up to 10 mins with no resultant headache. Moral of the story: go at it gradually.

[LadyV]

Doing my first class today 🤘🏻 currently going through chemo so this is ideal as I'm nearly 12 weeks out of abdominal surgery

[doreenelkington]

Great video I have now turned 75yrs. of age and been on my rebounder for 2 weeks. I am still only able to do 5 mins at a stretch 3 times a day and only light health bouncing, because I have been awake most of the night with sciatica. I knew before I bought my Bellicon rebounder this may be a problem. No use asking my doctor. She didn't know how to advise me. I also have chronic venous insufficiency (very tired legs) so I am not able to do the adventurous workouts I see many people do.I cannot lift my legs off the rebounder. My lymphoedema is severe so I need to bounce for my lymphatic system so I am continuing to bounce despite sciatica weighing up the seriousness if I do nothing. Hope this helps someone out there. Do little often. Keep moving.

[rds]

I got my rebounder about a month ago. I had Covid at the time that it was delivered. Every time I would go empty my bladder, I would go and get on the rebounder and jump. I started out only jumping about 30 jumps. By the time I got to 10 jumps, my sinuses were completely completely clear out. Since Covid been over the thing I like most about the rebounderis that it wakes me up so well if I am feeling sluggish it’s almost like I can feel sparks going through my brain. Sure, it’s the lymph nodes opening up. I know I’m going to love this! I will be 65 in a couple of months

[MarshaGoldstein]

Loved your statement about rebounding being good in the golden years. I guess that makes me a golden rebounder! I am a lean, fit, 73-year-old woman, listening to you extol the merits of rebounding while I cart and stack cordwood for the winter.
When this task is complete, the Belicon awaits!

[augustsnowfall]

For a computer generated voice over I was surprised the information was balanced and correct. When I heard the computer voice I was thinking it would be a dodgy. Happy to write the information is correct and sometimes it’s worth giving something a try, but I already knew this stuff, I’m here to re-inform / re-inspire myself, so thank you, it’s done that for me.❤

[gracerosales]

I have scoliosis and have been jumping for the last 3mths, so far so good 😳🤷🏻‍♀️

[parisgirl]

Just got one! Turning 60 next week. Love it so far 😊

[ljlou]

Do not jump high! Just a slight up and down movement is all you should do. Excellent for lymphnode detox.

[DebbieDooo]

I used to go outside and jump on the kids’ trampoline when they weren’t home. I did it for fun and to get my heart rate up. It was blast and OMG I would be so winded after. I was much younger then so a few years ago I bought a Leaps & Rebounds rebounder and it’s so effective in making me feel better when I am done, even after only 5-10 minutes at a time. Definitely a good thing!

[janeannmeyer]

I’m almost 71, very excitedly waiting for mine to be delivered 🎉

[la-vernelee]

Got my rebounder today, can’t wait to follow some rebounding exercises from the pro’s. Approaching 70 but 17 in my head.
Need to lose some weight so the journey has just started.

[paulavasquez]

very interesting, Im 52 yrs old and first time using it. hold the bar for balance normally used every other day for 10 to 15 mins. So far so good😉

[pankajmistry]

Great workout. Really got me moving and coordinating. I need that. Thank you ❤