NEVER Dread Working Out AGAIN with Intuitive Fitness!

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Today you're watching the IG Live Replay all about Intuitive Fitness! Katie of Dark Blue Nutrition (Dietitian and Personal Trainer) and Bethany of Pellwell Fitness (Health Coach and Personal Trainer) talk how to incorporate Intuitive fitness into your everyday exercise routine. If you've never heard of Intuitive Fitness or Joyful Movement - check out Principle 9 of the original Intuitive Eating Book by Evelyn Tribole and Elyse Resch.

In an essense, intuitive movement is all about finding an exercise routine that combines what you love, with what feels good and gets your body moving! When you move intuitively, you're tuning into your body's internal cues do decide: What type of workout do I want today? What does my body need? and Is today a day for rest?

It doesn't have to be a rigid schedule or an extreme bootcamp class every time you exercise. Intuitive fitness also means you get proper rest days, and are gentle with yourself when you need lighter workouts, or days off. It's not all or nothing!

If you've ever found yourself hating your workout routine, not being able to stick to a workout routine, over-exercising or feeling crummy every time you DO exercise - this video is for you!

Have any questions on nutrition, fitness, or how to build a healthy relationship with food? Share them below so I can discuss them in a future video! #dietitian #intuitiveeating #intuitivefitness

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0:00 Intro
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----ABOUT DBN----

If you're new, welcome! 🤗 I'm so excited that you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.

I help former dieters ditch restriction and make peace with food and fitness! I use a mindful and intuitive approach to nutrition and fitness with my audience and 1:1 clients! My ultimate goal is to make nutrition and fitness topics relatable, understandable, and fun!

Whether you're new to building healthy habits, or you've struggled for years with dieting (only to find out restricting & depriving yourself doesn't work long term) - You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in on the scale necessary! Subscribe to the DBN Youtube Channel & find me on other social media platforms at the links below!

----WHERE YOU CAN FIND ME----
Twitter- @darkbnutrition

----DISCLAIMERS----

This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

This video is not sponsored. All opinions are my own.

*Some links above are affiliate links.