The PROPER Way To Mew (FOR BEGINNERS)

The proper technique for mewing involves the following steps:
Close your mouth and ensure your teeth are gently touching.
Move your tongue to the roof of your mouth and apply light pressure.
Ensure that you do not block your airway and breathe through your nose.
Relax your jaw and position your front teeth slightly behind the upper ones, with the back teeth (molars) lightly touching.
Flatten your entire tongue against the roof of your mouth while pushing slightly and evenly, leaving a small gap between the tip of your tongue and your teeth.

How often should you practice mewing?
As for how often you should practice mewing, the recommended practice time varies among sources. Some suggest mewing for at least 20 to 30 minutes daily, while others recommend a minimum of 6 hours a day for significant results. Consistency is emphasized, and it is suggested to make mewing a habit and practice it regularly to see potential benefits.

"How to Mew" - in this video is your go-to guide for learning "how to do mewing" correctly and effectively. Whether you're a beginner or looking to refine your technique, our "mewing tutorial" covers all bases.

✨ What You'll Discover:
Step-by-Step Process on "How to Mew Correctly"
The "Mewing Transformation" – Understanding the Process
Real "Mewing Results" – "Mewing Before and After" Showcase
Importance of "Mewing Tongue Posture" and "Tongue Position"

💪 Benefits:
Mewing and looksmaxxing is more than just a method; it's a journey towards a healthier you. Witness astounding "jawline before and after" results and be amazed by the "jawline transformation." Learn how mewing can serve as an effective "jawline exercise" and "jawline workout." We also delve into targeted "jaw exercises" to enhance your mewing practice.

📹 Why This Video?
Our comprehensive guide not only teaches "how to mew" but also offers insights into the science behind it. From beginners to those looking for advanced techniques, this video will elevate your mewing game!

⏱️ Timestamps for Easy Navigation:
0:01 Introduction
01:06 How to Mew
2:06 Long Term Solutions

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ANNETTE’S BIO :

[kgyvbhi]

the clicking sound made me finally understand mewing, thanks !

[hindalameen]

The single most clearest video showing how to mew properly! Thank you so much

[TheExplorerK]

HOLY! I've been trying to get the mewing position for so long and I couldn't do it, the clicking sound idea is literally the easiest and best way to get into the posture of the tongue. Thank you so much

[fazilshaikh]

That clicking sound idea was insane, thanks

[winsomewife]

I was a mouth breather all my life until like age 50 then I found myself easily breathing through my nose for hours straight and figured it was my new diet of mostly KETOvore foods and no seed oils, so much less inflammation. I can hear better too & now there's room for an ear cleaner swab to fit deep in, though I am aware that I'm not supposed to do that. It was an accidental discovery one day when I was cleaning my ear and it went in farther easily. I also completely fixed my 13 years of Plantar fasciitis pain that got so bad I needed crutches. In only 3 days mostly of carbohydrates & seed oils, I didn't need the crutches to limp around, and at 3 weeks the pain stopped entirely!! My podiatrist never mentioned that certain foods, ingredients, or beverages could contribute to foot pain. He said I would probably need surgery soon. I wonder what he would say now.

[SacredKaw]

I wear a partial denture for my four top front teeth. Will it hamper the mewing effects?

[Sunshine-yvdi]

I've been positioning my tongue on top for whole my life I didnt know its a thing I thought all people position it like me

[ryanbyrd]

So mewing is like making the clicking sound with your tongue except you’re edging it.

[skyleeschomber]

Thoughts on wearing retainers from having braces for an overbite? Been wearing them for many years and don’t want to waste the money but also worried it may keep my jaw in a bad place. My upper teeth are shaped well with space (other then my canine on my left is switched places with my first molar) but the shape of my lower jaw and teeth are more oval/less wide. Anything suggestions?

[eliasmarq]

Thank you for explaining how to do it before making that sound!

[dadareads]

I thought i was doing it right but had the tongue position wrong. Flat to the roof of the mouth. Clicking sound. Good points.

[AstroskyOfficial]

I used to teach people the click back during my mewing lessons back in the day. Glad to see im not the only one who created that cue and trick. I did almost 600 video calls back then. Helped alot of people

[adrianabenavides]

Thank you for explaining how to do it before making that sound!Thoughts on wearing retainers from having braces for an overbite? Been wearing them for many years and don’t want to waste the money but also worried it may keep my jaw in a bad place. My upper teeth are shaped well with space (other then my canine on my left is switched places with my first molar) but the shape of my lower jaw and teeth are more oval/less wide. Anything suggestions?




Responder

[Just_aviraL]

hey
I have been facing problem while mewing.
While mewing i usually feel pressure on my left jaw more than the right jaw.
But while mewing when i open my mouth and see in mirror it seems to be in middle but the pressure i feel is on left side more
How can i solve this?

[noir]

when i was a kid i was a mouth breather because of my asthma, i have been breathing through my nose for 5 years now and my face changed for the better

[barbaracoldwater]

So bogus! This is a scummy marketing commercial and has 15 seconds of actual mewing info! BOGUS!!

[MrZombikilla]

My tongue naturally sits correctly. Nice.

[upngoing]

how do i prevent saliva from disturbing my mewing?

[ReconPercent]

hi please answer, do i put any pressure when mewing, like feel a sore muscle or burning sensation in my tongue, or does it just sit there touched the roof of my mouth with my mouth closed?

[hansmuller]

Mouthguard still works for open bite? Thanks