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Real IFS Therapy Session with 'Sophia' - Internal Family Systems Demo Pt. 2
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In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems #ifs therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world.
Key Takeaways:
-Build trust and safety with parts to show them that the present is free from past dangers.
-Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.
-Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.
Watch PART 1: Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
---
Download my Free IFS Meditation:
Connect with me:
#ifstherapy #internalfamilysystems #traumatherapy
Key Takeaways:
-Build trust and safety with parts to show them that the present is free from past dangers.
-Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.
-Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.
Watch PART 1: Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
---
Download my Free IFS Meditation:
Connect with me:
#ifstherapy #internalfamilysystems #traumatherapy
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