Real IFS Therapy Session with 'Sophia' - Internal Family Systems Demo Pt. 3

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems ( #ifs ) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant burdens.

Key Takeaways:
-Acknowledge the need for control that parts may carry and explore their origins.
-Encourage parts to hand over responsibilities that are too heavy for them to bear.
-Replace the burdens with positive and active experiences to foster healing.
-Continue checking in with parts to provide ongoing support and adjustment.

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#internalfamilysystems #internalfamilysystemstherapy #traumatherapy #healingtrauma

[elysiaergle]

Level 1 trained here. I find your videos rich and helpful. Thank you to you and client for sharing!

[nihankesebir]

I've watched all these three demos of Sophia. It seems so real and transformative. thanks for showing what Ifs really is .