Insomnia: The Different Kinds & A Few Solutions | Sadhguru

preview_player
Показать описание
Sadhguru answers a question about insomnia, and explains how some people may feel they are insomniacs even though they are actually getting enough sleep. When it does occur, insomnia could be due to either psychological issues, or problems on the cellular level.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)

Sadhguru App (Download)

Official Sadhguru Website

Donate Towards Crafting A Conscious Planet

Offerings from Sadhguru in Challenging Times

Guided Yoga & Meditations by Sadhguru (Free Online)

Inner Engineering Online Program

Official Social Profiles of Sadhguru (Subscribe)
Рекомендации по теме
Комментарии
Автор

This makes so much sense. I'm not sleeping because I DON'T WANT TO SLEEP!

mayerfamily
Автор

Everytime i went to bed i think about not sleeping at time or won't be able to sleep, , , its a stress so how can i remove this stress

deerexstyolz
Автор

When one simply sleeps without any tension or worries, one sleeps/meditates the best....

renehenriksen
Автор

sleep is best thing ever..9 hours even 10 is optimal

hassanfoza