First Bridge Workout - Back Bending Flexibility

If you want to improve your back bending flexibility or want to get your first bridge then I have just the thing for you!
Here are some essential exercises to get you started on your journey!

But first. Let’s talk! Learning to back bend should not be hard and especially should not be painful. Your back literally supports your entire life. Treat it accordingly!

Show your back respect but warming up well and staying warm during your stretches. Warming up well doesn’t just mean breaking a sweat but also starting with small stretches and slowly throughout your workout working into deeper ones. This allows your body to open up in a slow and controlled manner but also primes you mind muscle connection for you to stay engaged and protected during your workout.

Have fun and stretch responsibly.
Let me know in the comments below if can already do a bridge or if you are waiting for the right program to be released to finally get your bridge!
#backbending #flexibility #gymnastics