How Get The Bridge in 6 Progressions

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There's a ton of practical daily uses for being able to perform the bridge... said no one ever. What it does mean is you have a strong and healthy spine. That's something we all want and the six progressions in the #shorts video will help you get there.

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[MayanPatel]

Practice #5 the elevated bridge at the bottom a staircase. Helps to gradually work down to the floor

[thalitapimentel]

My back is sooo stiff and I get so frustrated when trying bridges... this came reeeeally handy!!! Thanks a lot 🙌

[SomeBodyIUsedToKnow]

My wrists say “f off” when trying these

[Nyia_officiall]

THANKS I WILL SUBSCRIBE 😊 and have a great day😊

[Cwasownt]

Ii somehow found the normal bridge easier then the elevated bridge
Anyways this helped me so much

[Greg_Chock]

I've been at the half bridge press up for about a year now, but getting higher. 😁 At first I thought practicing this was causing lower back pain, but that seems to be unrelated. Back is all good now after years of problems.

[BB-whnr]

Such a good vid! I like it better than other tutorials. Thank you!

[NoTrashInHeaven]

I miss being able to do this when I was much younger, Doing the Wrestler stretch- wow, those lats are tight! No doubt contributing to my poor posture, etc. Thank you!

[itsAngryKitten]

I used to be able to bridge so easily but ive lost it. Thanks, !

[hairbeauty]

As a former gymnast the fact that my shoulders wont go into a bridge is so infuriating

[lilsanchez]

I wish I showed you a video of me doing it

[Xylph]

Actually worked but I couldn’t do the elevated one without having to change posture lol

[charleecan]

I know how to do a back bend and I’m not flexible and this is a really good way

[Kxualove]

THANK YOU SO MUCH I DID IT IN ONE DAY
IM SO THANKFUL

[dogeness]

Can this be used as a calisthenics substitute for deadlift for back hypertrophy?

[jyamb]

My wrist can't bend flat for the floor. Please help

[melchoraslez]

Any tips on what to do if im too weak to press myself up while the feet are elevated?

[TomasStarr]

Do I have to push myself into the position for the best optimality or is it all the same just going to the position in a different way and holding the position for 30 seconds for example. (My shoulders cant operate the get up)

[Westmidshousing]

In Friday in today instead of learning only a bridge i learned a bridge walk 🤯🤯😯😶

[robertwhite]

Nice progressions. Is it normal to find rhe full bridge easier than the feet elevated version?