Eating After Night Shift. Should You?

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Once you arrive home after a night shift, is it a good idea to eat, or should you go straight to sleep and worry about consuming something once you get up? Let's talk about your diet and how to manage it post nights. #nightshiftdiet #afternightshift

⏰ Key Moments:
00:00 - Intro
01:00 - Should you eat after a night shift?
02:00 - Your blood sugar matters
03.15 - Eating rules after night shift

✍️ Related Blog Posts:
14 Foods You Should Absolutely Be Eating After A Night Shift

What Should I Do After Night Shift? Secrets to Best Routine

Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.
  1. The Other Shift
  2. night shift
  3. graveyard shift
  4. diet
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Комментарии
Автор

I'm so glad I found this channel. It's been difficult finding advice out there that caters to the night owls.
As a night shift worker I have struggled finding a good balance of when and what to eat. I too have had moments of going through a drive thru after a shift as a reward lol.
Thank you for these vids, I plan to catch every video 😊

CrumpetMode
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Hardest part of night shift is vacations. Just got back from a cruise, it takes me at least 4 days to get in a normal sleep pattern. By that time its over and I have to get back into the night shift sleep pattern. Lots of nights it's like lay down at 10pm and up at 3 plus side to that is you can go anywhere and do pretty much anything you want. That's if you don't mind doing things by yourself.

coryshiells
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It's really hard to follow the popular advice on this topic.

If I eat before or during my midnight-08:00 shift I'm breaking all the circadian rhythm rules. If I eat when I get home I'm in rhythm but violating the no eating 3 hours before sleep rule and likely to suffer reflux.

I feel like I'm stuck with OMAD at 15:00 .

markdale