Why Coke Zero is the reason you’re NOT losing weight #fatloss #diet #calories #personaltrainer

[noellescharlow]

The fuck does this have to do with the Coke Zero though?

[jemaineoliver]

Ummm why is Coke Zero the problem again? 😅

[Nicholas]

Lot of common sense in body building for sure. Been training hard for couple of years going to go on a mini cut, my calorie intake now is slightly higher as my physique is slightly bigger, would you say to keep calories the same and add some cardio Jonathan or to reduce calories slightly as well?

[Reppintimefitness]

💥 BooM 💥
Salute 💯
I've lost 140 pounds
and kept it off
Naturally Shredded
at 40 years old

[naughtytiger]

Coke zero: why you gotta do me like that brah?

[yoshilay]

The zero sugar coke is used as a bait😂...

i hope that explain.

[bigben]

Would going for walks regularly count as an activity increase? I’m currently at home and not that active so even going for a long walk drains me. I’m maintaining a calorie deficit already.

[kurlzproductions]

I can’t find a dam answer anywhere I know I have to watch what I eat when I first end my fast but can I have Diet Coke when I first end my fast

[Definetlyofficialtemuaccount]

Trying to give me a scare with that coke zero analogy arent you johnathan 😭

[salty_girlNC]

Wow, I think he should talk about how much caffeine he drinks instead. Lol

[Arizona_lilly]

I don’t think it helps some ppl lose weight w. Zero or low calorie low fat but I didn’t notice

[danishkhany]

Nice vid but Sadly I don’t drink any of em 😉, water all the way

[bobafittness]

Hi, what must one do whenever you reach your desired body fat levels to remain shredded? Keep the caloric deficit or bring calories to maintenance?

[infernalhabit]

Why just not take any coke or soft drinks?🤔
If you go to the gym or work out regularly. You may have a pre work out mix.

Which generally has a decent amount of caffeine.

Maybe im making it sound too simple. But its a problem of what you are consuming that is half the battle?

Sweeteners cause the blood to produce more insulin; when blood sugar levels are low,  hypoglycemia and increased food intake take place,  leading to overweight and obesity. This is my only issue.

[Brillsss]

Yeah but i also want the challenge of discipline.

[undesignated]

Dont eat shit food, cut out sugar, if you going to eat bread dont eat potato or reverse. Its simple and anything else is just an excuse.