How I've Boosted My Immune System (6 Tips)

Here are six tips to boost your immune system naturally!

The recent emergence of COVID-19 has motivated more people than ever to start thinking about their health, especially with regard to building and maintaining a strong immune system.

Luckily, strengthening the immune system is not as hard as it might seem. In fact, it’s so simple that there’s no need to turn to complex or expensive hacks.

In this video, I’ll highlight six lifestyle changes that will improve your immune response, making it more effective against coronavirus (or any other pathogen).

Each of these natural fixes is supported by research, and I’ve linked to key papers that detail the science behind each recommendation.

Here are my six tips:

[Chapter Markers]
0:00 - Intro
0:36 - Tip #1: Get Enough Sleep
2:10 - Tip #2: Restrict Your Food Intake
5:23 - Tip #3: Support Your Microbiome
8:26 - Tip #4: Reduce Stress
9:59 - Tip #5: Exercise Regularly
11:08 - Tip #6: Leverage Beneficial Supplements
15:24 - Closing Thoughts

[Discount Codes for Mentioned Supplements]
- Equip Immunity Booster: Use code MK15 to get 15% off
- Terraflora (Synbiotic): Use code HEALTHTECH10 to get 10% off

#HealthyDiet #NutritionFacts #HealthyLifestyle

[More Information & Links to Scientific Research]

[Follow me on social media]

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[inovsign]

Excellent video and summary of the science behind it.

[activechiropractic]

Love the video! You should have been a chiropractor! Keep up the good work!

[carrega]

hi, i drink everyday kefir youghurt and kombucha (made at home), is okay? or too much? tks

[Symonds]

Michael show us how to make bone broth!

[georgereader]

Could be nice to get a discount code to these recommendations, I am looking for a high quality small batch CBD, thanks for the video. Do you still stand by your advice to gently roast seeds/nuts? Does this take away any benefits of their oil content?

[nancyfahey]

I can't sleep tonite. I'll take some fish oil (it has vit. D). Then do the 4x4 breathing when I get in bed.
I made some sauerkraut today. It will be done in 10 days.
I'm 66, 120lbs, eat keto with omad and garden. I may be starting a microgreens business.