Here's Why Caffeine Doesn't Help With Your Gains

Help me make more cheesy content:

Caffeine is the most widely used stimulant in the world. It is undoubtedly an effective stimulant for many, boasting clear improvements across the scientific literature in areas like cognitive performance, alertness, well-being, and yes, even exercise performance.

But as great as it may be, people's experiences with caffeine are hardly similar. Some see all the amazing benefits while other might actually feel worse with caffeine. And many, especially those consuming three grande machiattos daily the past several years, will likely see no effect from it whatsoever.

Outside of tolerance, there is likely another big factor that plays a role in the differences in effect with caffeine consumption we observe between individuals. And it might have something to do with genetics.
#caffeine #preworkout #gains #exercise

Reference List

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[KRYPTOSPOLLARD]

I don't know if i can get behind this mouth situation. Feels weird.

[TheMateusrex]

This might be the best health science study result summary I've ever seen. It covers everything from methodology to bias of recent studies. Love it. Keep up the great work.

[ancientlegend]

Truly grateful to have you man, when I first started fitness I did not know where to go and then my friend suggested me to watch your videos as well as one other channel (GravityTransformation) both these channels have helped me soo much that if I did not know about the existence of these channels I wouldn’t have been able to come this far away. Maybe you can’t see this but truly know that your channel has helped me a lot as well as other masculine monsters.

We will create another generation where high T people remain and rule the world.

[RandomCitizen]

For me it’s quite the opposite, I feel the effect but even if I drink it early in the morning I still won’t be able
to sleep well into the night.

[scottshim]

I did a personal genomics test on myself just this semester on the CYP1A2 gene! I was indeed a homozygous AA gene! Really amazing how cool these genes affect our metabolism of caffeine!

[JaePlay]

seeing PF fully animated feels weird af to me

[LasTCursE]

Caffeine has near 0 effects for me, but I still drink coffee and energy drinks :D

[FNHot]

I know it's just the second video, but I dont know if I will ever get used to his mouth moving.

[alexforce]

Well, it pumps you with cortisol, makes you feel less tired and activates the dopamine receptors in the brain - ofc it helps people perform better! But it works best if you use it once a week or when you really need it.

[aethylwulfeiii]

This is why I drink fancy lattes, they have carbs, protein, a little bit of fat and caffeine. It definitely works for me. It has a third less caffeine than straight black. I’m pretty sure I have the AA variety.

[lecks]

Well that explains why it never worked on me, even energetic drinks. I drank 2 before a test and still fell asleep.

[Alexor]

There were times when I drank 2 energy drinks a day (+ another 2 on my 12hr night shifts). After my second heart arrest my doctor told me to stop. 🥺
So yeah, it sucked for me..

[ditznfitness]

0:27, Seems like the mouth has been optimized a bit more compared to previous video in terms of it keeping up with the 60fps framerate! Love you improving the videos more and more by each upload! Keep it up, PicFit!

[fluffy]

thank you for consistently making reliable videos talking about how to improve your fitness keep up the good work man 🙏🙏

[callmeamr_]

Does ADHD have a role in exercise performance and caffeine intake or not???

[Akr_editz-umgo]

I would probably buy creatine and currently i dont have much requirement for pre workouts like caffine

[TheDTVOfficial]

The mouth movement feels somehow weird.. I kinda liked the previous style better..

[davothegreat]

I usually have a strong coffee and then proceed to workout immediately after. No waiting.

[natedenomme]

Another super interesting vid, thanks!

[jhinabloomingflower]

16 minutes ago never been this early for this channel which most videos I’ve seen

Are years or many months old

Usually years tho haha