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Here is How & Why Caffeine Can Make You Fat and What You Can Do To Offset for Health & Performance!
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Why Caffeine Can Make You Fat
Takeaways associated Why Caffeine Can Make You Fat:
► Cortisol is a by-product of Stress
► Stress accumulates due to:
► Inadequate calorie intake
► Insufficient amounts (and quality) of sleep
► Chronic Dehydration (daily and excessive sweating)
As always, if you have any questions about this video, please feel free to leave a comment!
Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance!
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator,
** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to
send you what you request **
Coach Robb's Podcast (Bi-Monthly Podcast Show):
Complete Med Solutions
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time)
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
Coach Robb's Sports Specific Performance Programs & Services:
► Complete Triathlon Solutions – Coaching & Resources)
► If you would like Coach Robb to personally critique your swim stroke
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Bundle
► Nutrition for Performance Bundle
► Swimming Fundamentals Bundle:
#CoachRobb #RobbBeams #CoachRobbConcepts
Notes and Disclaimers:
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation.
Takeaways associated Why Caffeine Can Make You Fat:
► Cortisol is a by-product of Stress
► Stress accumulates due to:
► Inadequate calorie intake
► Insufficient amounts (and quality) of sleep
► Chronic Dehydration (daily and excessive sweating)
As always, if you have any questions about this video, please feel free to leave a comment!
Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance!
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator,
** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to
send you what you request **
Coach Robb's Podcast (Bi-Monthly Podcast Show):
Complete Med Solutions
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time)
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
Coach Robb's Sports Specific Performance Programs & Services:
► Complete Triathlon Solutions – Coaching & Resources)
► If you would like Coach Robb to personally critique your swim stroke
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Bundle
► Nutrition for Performance Bundle
► Swimming Fundamentals Bundle:
#CoachRobb #RobbBeams #CoachRobbConcepts
Notes and Disclaimers:
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation.
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