9 Habits KILLING Your Testosterone!

Welcome to Fit Life Guide 360! In this eye-opening video, we're diving into the world of hormonal health. Testosterone plays a crucial role in muscle growth, energy levels, and overall well-being, but many factors can negatively impact its production. From lifestyle habits to dietary choices, we're uncovering the surprising culprits that might be sabotaging your testosterone levels. If you're ready to optimize your hormonal health and unlock your full potential, join us as we reveal the secrets behind these testosterone killers. Don't forget to hit the like button, subscribe to our channel for more health and fitness insights, and share this video with anyone who could benefit from understanding the truth about testosterone. Let's revolutionize our approach to hormonal health together!

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Testosterone Killers!
#1 Lack of sleep 0:47
#2 Chronic Stress 1:12
#3 sedentary lifestyle 1:44
#4 Poor diet 2:11
#5 Too much Alcohol 2:46
#6 Lack of Sunlight 3:10
#7 OverTraining 3:42
#8 Environment toxins 4:12
#9 Poor Mental Health 4:42