Why You Have Low Testosterone

Testosterone levels in men are at an all time low. This is why you might be seeing low T levels and struggling with weight gain.
You have high cortisol levels which are directly linked to poor leydig cell function in the testes which will down regulate testosterone production.

You have too much estrogen. Having man boobs is a great way to tell - Excess estrogen can disrupt the production of luteinizing hormone, and therefore reduces testosterone production in the Leydig cells in your testes. Also, if you’re carrying too much fat, you’re likely seeing upregulation in aromatase, which is converting testosterone into more estrogen.

You have low thyroid function. This can reduce luteinizing hormone, just like excess estrogen. A sluggish thyroid can also impair the conversion of testosterone to DHT and also increase SHBG - both of which are bad for fat loss.

Here are some quick tips to fix this:

Get more sunlight and consume more fat soluble vitamins. So eat some saturated fats from animal sources, have egg yolks, and eat some beef liver.

Sleep as much as you can, don’t fast too much, and drink your morning coffee with some beef gelatin or have some food with it. This will help reduce cortisol.

There’s a lot more but I only have 60 sec…
#fatlosshelp #fatlosstips #fatlossadvice

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[MyClarissa]

Love these shorts . Please create one on increasing the thyroid function if you haven’t done one already . So grateful for your work 👍👍👍👍

[NameIWantedTaken]

This guy definitely did his own research

[zzludzz]

Thank you for the tips!
Heard of a few before
But will now implement!

[mifmif]

Can you talk slower?? It is more difficult to remember what you are saying if you talk so fast....
Thanks

[zygis]

dont fast too much? what about If and omad?

[jamesgilmore]

Why you talk so fast? I can't grasp everything you're saying. Please slow down.

[LukeNeubauer]

Yes. Im getting more sunlight but I just got scorched at the pool. Can go an hour in the middle of the day without getting burned, but tried for 3 hours and got scorched.

[epickiller]

Also, sugar is a great way to lower stress

[Vitale]

Why do you say don’t fast much, since fasting literally puts your hormones in check?

[BIGLOU]

Thanks for the video.
As a previous natural bodybuilder, I see and hear that You Really know your stuff!
Nice!
Very informational.
Stay Healthy & Wealthy~
💪🤑

[lindsaynhenson]

Can this cause an increase in anxiety in men?

[nickmatteo]

I paused the video 5 seconds in. Let me guess.. it's because I eat carbs?

[crreiax]

Isn’t saturated fat bad for your heart? Clogging your arteries etc

[BrokennessAndBeauty]

I thought hypothyroid would decrease SHBG?

[PulseRELOADED]

Don't fast too much?
But fasting increases testosterone tho

[toutrec]

Talking a bit slower will not make your vids worse

[richardmajewski]

Why do you only have 60 seconds. I can’t process what you are saying cause you talk to fast !!!!

[brendagrace]

What does beef gelatin taste like does it change coffee flavor ?

[abdulwakil]

im 18 and been overweight since i can remember and have struggled with weight loss yet my libido is super high and im super hairy i doubt i have low T someone please explain 😅

[sunsetintheeast]

Your good looks is a distraction is hard consuntrat on what you're saying