Full Body Tune Up 🔥

Need a full body reset? 🔄 This yoga flow is the perfect Full Body Tune-Up featuring brand new variations of the Frog Pose 🐸 to unlock deeper flexibility and release tension from your hips, legs, and back.

In this session, we’ll move through a series of poses designed to stretch and strengthen every part of your body, helping you feel rejuvenated, more flexible, and balanced. These Frog Pose variations will take your practice to the next level! 🌟

What You’ll Gain:

Full-body stretch and flexibility
Deeper hip opening with new Frog Pose variations
Improved posture and mobility
A balanced and energized body
✨ Hit play and give your body the care it deserves! Don’t forget to like, comment, and subscribe for more yoga content tailored to your wellness. 🧘‍♀️

My Socials -

[AmardeepMDugar]

So lovely to have you back & practice yoga with you Adee! What a beautiful practice to restart this yoga journey with you….really loved that funky quad-frog stretch & even that wide squat to side lounge stretch. How I long for a full body 60-minutes vinyasa flow with you. Thank you so much for coming back 🖤👩🏻🤍🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[flowwithadee]

Love to hear that y’all are liking that funky frog - quad stretch 👌

[baqiyatgreen]

Love the funky frog stretch 🤤 You’ve been my flexibility instructor for a couple years and have increased me so much. Thank You ✨

[johnnaclare]

Love this practice! Been doing yoga for a while and this video gives me more energy than anything I’ve done before.❤

[ratashaalexander]

Adee!! That funky frog stretch had me shaking 😂😂. Such a yummy flow. Definitely gonna add this to daily rotation!!

[miastaxxxxx]

🐸 quad stretch was fire 🔥 ❤️ this video 🧘🏽‍♀️☮️

[maritamaltezaki]

I loved the frog quad…I would love to see more similar moves! I also love your hip opener exercises and lower and upper back!❤❤❤

[claireleadbeater]

I absolutely love your flows. You've renewed my love for this movements again. ❤

[BlackNella]

Love these videos. I’ve been trying to get back to more strenuous workouts but this stretching feels so good. I’m hooked.

[wrenam]

Words cannot describe how much i love the frog quad stretch! theres something about your flows, theyre just incredible! glad youre back❤❤

[Veronica.Mandujano]

I come back to this every menstrual cycle! Thank you!

[ileneprice]

Welcome back. Happy to have you back! I look forward to more flows with you.

[lolaprince]

I always enjoy your videos so happy your back

[johnnaclare]

I LOVE this video!! So glad you popped up in my search. Thank you!

[Gen]

Great stretching Adee, much appreciated.
🌹😎👍🏾💯💖🏆🌠👏🏾

[nicolegayet]

So happy to have you back as well. I enjoyed it very much. Thanks

[Celestial-Star-Relations]

Thank you - this is exactly what I need, and Happy belated Birthday! You're a Leo through and through...

[itzsheena]

I've been waiting for this video! I like this one. Most of the moves were manageable but i struggled with that deep frog stretch and staying in theforward fold at the end. I'll be working on those daily. Thank you girl

[laiika]

Your “haven’t done this in a while” and mine are worlds apart. I don’t even know how you got into that half squat leg extended pose around 6:03. I’ll have to keep trying, thanks for the vid!

[jordanlargo]

Feeling that Natural High. That funky frog felt gooood. Appreciate you 💯✨️