Meal Prep To SIMPLIFY Your Life!

Meal Prep for the work week with me! I've been needing to simplify my meal prep and wanting to be more proactive with my nutrition. In today's video I wanted to share some easy meal prep for my work week. Meals that taste good prepped ahead and reheated is KEY! I hope you enjoy the video & if you'd like to see more of these videos be sure to let me know in the comments below!

Ideas Shown:

Breakfast:
(1) Hard Boiled eggs w/oatmeal
(2) Chicken Sausage Skillet recipe

Lunch:
(1) Southwest Chicken Wrap recipe
(2) Taco Bowls
* add avocado for both

Snacks:
Pumpkin Choc Chip cookie recipe
walnuts
siggis Greek yogurt
fresh fruit bowls

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Snapchat: Kara_Corey

I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!

[cynthiaweber]

My 21 year old daughter started food prepping last year and she does such a good job. I will share your recipes with her. And I will adopt new good habits for myself. 😉

[Mel-wdve]

Definitely saving down this video for future meal preps. I've been trying to up my protein intake lately so I could see myself making the chicken sausage skillet, taco bowl, and the wraps!

[Macomberjt]

Thank you for the ideas! I love these videos (I love all your videos though lol) I can’t wait to try the wraps and cookies. I also love how you point out GF substitutions because I’m also GF. 💜

[jessicadesiato]

Love love love this type of content. I’m loving that breakfast skillet 🍳 I might try that out soon

[PatriciaGG]

Thanks Kara, i love your Meal prep videos. And i want to see how you prepare your meals for your specific training, because i am incorporating my running again along with my lifts!!!

[jessicahayden]

Thank you Kara for this video! I love how realistic your meal videos are for us working type everyday ladies. I feel this is very doable and inspired to prep for my week now!

[ericaodong]

Perfect timing. I set a goal last week to have a better lunch plan because I’m a sahm and if I don’t have a plan I snack day. long and feel crappy!

[cassandrahess]

I personally can’t meal prep like you’re able to do, I am currently living in a small (and I mean small) duplex right now, so the wraps will most likely be my go to for a meal prep. I’ve been looking into breakfast ideas to help keep me feeling fuller throughout the day, so any suggestions would be great.

[MissDreaminz]

I love these videos because the meat you use, I can sub it to be my own. I’m heading to two stores today so this video is perfect to generate some ideas so I can stop wasting so much time cooking every meal.

[jmelfi]

Hi Kara,
If you want to try the Dash hard boiled egg cooker it is fool proof quick and easy! I love it!

[shaym]

I couldn't ever get my hardboiled eggs right either until I bought the DASH egg cooker. That little machine has made it a breeze now. I'd be excited for the cookies, fruit and the wraps look yummy too ☺️

[alexisfitco]

Hard boiled eggs are so easy in the pressure cooker if you have one! We make 12 at a time and have one a day!

[TraceyKorol]

good call on separtaion of filling and wraps....i only did that once and...ugg...ya nasty i ended up putting the filling into a ready made salad cause the wrap itself was mush...by the way i could almost smell that wrap for that is my favorite meal when we are on the go...love it....Kara i need more bowl recipies...do you get them from pintrest mostly? i am trying not to buy the ones from the store eventhough they are supper convient, they are so expencive and really dont get much in there compared to when i make them myself ....same macros but darn it if i dont get more vegg when i make it myself!! ..Great Video!! Thank you🥰

[bariglassman]

Really appreciate you taking the time to share this Kara! Love the recipes as well, great content as per usual!

[lisamarie]

LOVE 💕 this type of video. I’m always looking for different ideas for meal prep for when I’m in a rut & bored with making my same old staples.

[kimleininger]

Very much enjoyed this video. Great ideas . I'm trying to be more proactive with work meals

[theresaentwistle]

I loved watching this informative video, Kara. 💕 There's a few great ideas for meals. I especially like the idea of pumpkin chip cookies. That sure is a different cookie! ☺

[raeanncardoza]

i love meal prep recipes hope to see more!

[whitneycooper]

Love the meal prep! I do them weekly as well, and love these new recipe ideas! Thank you! ❤️

[carriebeaupre]

Love to see what healthy meals ppl are making! Definitely going to try these out! Thanks 😊