Ultra LOW Frequency [1-3 Hz] DELTA Waves ✦ Deep SLEEP Music ✦ Melatonin Release (Black SCREEN)

Welcome to 3am relaxation. Hi, listen to the 10 hours of ultra-low frequency 1-3 Hz delta waves to fall into a deep sleep. This relaxing music is composed of binaural beats to help you relax your brain and reduce stress & fatigue.

No More INSOMNIA ---- melatonin release

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, it is therefore creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so that you can play this video during the night without any interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.

#sleepmusic #relaxingmusic #blackscreen __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
All Rights Reserved
Video Clips Source: Canva

[Making_Progrss]

Simply remarkable. I've been having issues over sleeping and now I'm waking up after 6 hours of deep deep sleep. My dreams are breath taking and I feel happy. Thank you

[ShaynaLynn]

It's amazing how well this works. Not just with getting to sleep fast, but with a good, deep sleep that fully refreshes & invigorates. It's done wonders for my anxiety/CPTSD. My panic attack frequency is literally down to 0hz :)

[johnnyembargo]

2:59AM and here we go again 🙈😃
Finally something I can really listen to with my insomnia.
Thank you so much 3AM 🙏💖

[andreabuck]

Really felt this peaceful relaxing calm come over me. Listening to your wonderful arrangement was so beneficial to my falling asleep and staying there!

[katieundercover]

u are a gift to the universe and world and to my brain, thank you for letting me sleep

[kutekats]

This is by far the most relaxing frequency videos I've ever had the pleasure of happening upon. Thanks! ❤❤😊

[JH-ksoi]

Another night of peaceful meditation and sleep... As usual excellent work!

[ShhheilaASMR]

Thank you! This helped me sleep all last night! 😊😊

[jaylong]

I have listened to this every night this week. I never sleep well but these videos have surely helped out!

[LUDICROUSBECK]

I listen to this every night! I’d love to be able to by it on iTunes! Even one hour on loop! Sends me off to sleep every night!

[beskararmor]

If your reading this remember no matter how hard your day is or your life in general never forget there are many rich people having a better day then you.

[CyndiOyea]

I tell you I listen for a short time and next thing I know it’s time to wake up. Your beautiful soulful music just calms me so much into a truly restful sleep. Thank you 🙏

[Tipheret]

I don’t know what this is, but had a dope experience on this

[serenadams]

It's been a rough night and it's 6am now and I haven't slept. This immediately made me super tired and relaxed

[MAKA]

Something new EVERY night! Your content is fantastic.
Thanks for it all.

[nbt]

You typically cannot hear a 1-3 hz wave. It takes extremely high end gear to even produce it. But your video is still nice. Maybe 1-3 kHz ?

[FeenieVonKarma]

This is very nice and I'm going to save it for later use. What I'm really looking for is music like this that I can put into a playlist, so that I can have it play after whatever meditation im using, and not have it be much louder than the meditation! (sadly many of them are rather quiet) I doubt it's something you're interested in doing but I'm still interested in what else you have here :)

[lewzgirl]

This was the best sleep
I’ve had in ages! I’m definitely saving this one to use again and again! Thanks 😊

[HumanityandLove]

Seriously what do you do for a living ? I’m just curious how one person can be so talented!

[simoneparkour]

Thank you very much, this Melody teleported in another point, maybe in the a similar Heaven