3 Hz Binaural Beat for 12 Hours Deep Sleep Delta Wave

The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain.

[geraldmaher]

Discovered I have a ruptured ear drum upon listening to this. Although, I can still hear the pulsation. My left ear can barely pick up the low frequency. I thought it was a flaw in the recording until I tried the left track in my right ear. I'm still enjoying this none the less.

[TheRatedTruth]

My the bottom of my heart . “ THANK YOU “ for this and God bless you. I have tinnitus and I couldn’t sleep at all last night. But I found this and I can sleep again and I feel like crying

[StrangedangeR]

This is PERFECT. I hate the ones with music and since this is 12 hours long I can see how long I slept by how far I am into the video. THANK YOU THANK YOU

[Darwin]

Pure tone, no music or rain. Perfect.

[mm_k]

I have insomnia, and I’ve *NEVER* slept this good.

i listen to this when i sleep and this morning im so inspired and so energy... wow sleep 6h30 min ... low frequency is the key!! i suggest to everybody to listen to that to feel more align whit your thrut

[empoweredchoice]

I didn't like this one at first as it is so different to the white noise I normally sleep with. I slept REALLY well. Thank you for this.

[TheDarkDutchman]

This one is still one of the best of the best...❤

[ynyslochtyn]

Nice tone without annoying distractions.

[adamdanz]

The dominating tone is actually about 100 Hz but pulsates at a three Hertz frequency.

[computernerd]

it helped me feel relaxed and less stressed thanks

[All_i_want_is_a_slammed_MkR]

idk if this is because i’m high but:

the human body has a resting natural vibration of around 3hz (in general, more sensitive parts can vibrate at up to 8, look it up).

when your listening to this, lay in bed and stay perfectly still. try and smooth out those pulsations you hear into one continuous note. then, shake your body or thrust your hips into the air, and listen for the vibration you hear to be upset, it starts to wiggle. this is because you have moved, so you have increased the natural frequency of your body. then lie very still and listen how the video returns to a smooth sound again, no pulsations.

i feel like my heart 🫀 beating and the other energy in my body are upsetting this frequency, so at the end of a long life, i will be happy in knowing i can finally rest with the earth at 0hz. and the atoms that make up my being will be returned from 435hz, down to 432hz, the frequency of the universe.

[sthom]

Thank you Bert, from the Bert Show Q 99 7 Atlanta. I felt so good in the morning.

[bequietkitty]

I like this alot. But for me, the lower and deeper the sound/frequency, the better it works for me.

[evanjenkins]

Put this in my ears and stared at myself dead in the eyes in the mirror for like 19 minutes. Pretty trippy

[vinimation]

I listening this while sleeping it takes my body numb and sleep paralysis and i experience the OBE.

[KngOfHawk]

Play at 0.25x for a record skipping
Play at 0.5x for a bump
Play at 0.75x for a simple beat
Play at 1x for bees
Play at 1.25x for a cool beat
Play at 1.5x for a faster beat
Play at 1.75x for a intense beat
Play at 2x for a heart beat

[stor]

sometimes at work got only 5min to lie down in the quiet room on my break. Its enough for me to get deep relax state, almost falling asleep but not. this 3hz set rox!

[acakaantman]

I’ve tried others but this is the only one that has worked for me. I now wake up feeling refreshed and also as a bonus I now remember my dreams.

[bmanufacturing]

This one seems more steady than your 2hz beat, maybe it’s my hearing but this is much more crisp defined 3 beats per second (1-2-3, 1-2-3, 1-2-3 every tick of the clock) whereas the 2hz seems to have an extra beat every so often, but maybe because my right ear is slightly less than the other...