Ultra LOW Frequency [4-6 Hz] Theta Waves, Deep SLEEP Music, Instant Relaxation Of Mind & Body

Welcome to 3am Relaxation. Hi, listen to the 10 hours of ultra low-frequency 4-6 Hz theta waves to fall into a deep sleep. This relaxing music is composed of smooth bass sounds to help you get rid of overthinking & relieve stress.

Instant Relaxation Of Mind & Body ----- Fall Asleep Fast

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & subscribe to my channel for more videos like this.

#sleepmusic #blackscreen #deepsleep __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
All Rights Reserved
Video Clips Source: Canva

[bigbluemuffinable]

Goodnight & peaceful dreams everyone! 😴💤🌙☄️🌌

[andreawilson]

God this sound is so beautiful; it looks purple to me.

Nighties yinz amazing people!

[sb]

These low frequency theta waves speak to my mind & body. 🥱 Pure auditory bliss! 🎶 🎶 I'm out! 🛸

Food for thought:

When emotions are high, logical is low.

#bemindful

Sweet, pleasant & peaceful dreams to you all. 🌌

Good night, my fellow sleepy heads. 🌛 😴 🛌🏽 🌃

#tooblessedtobestressed ✝️

#imattractedtopeace 🌟

[Jenn_Jukebox]

Thank you. I slept well! I only woke up once to use the bathroom, then slept again until my alarm woke me from a dream. I appreciate your channel! 🙏💤

[sansnom]

Lovely to listen and sleep to. Thank you.

[ijadu]

When you exit your body and your essence reconnects with what always was., primordial field of all there is. Love❤

[the_Success_Experiments]

This is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results.

1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.

2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.

3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.

4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.


5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.


6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.

7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.

8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.

9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.

10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.

It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.

What have you got to lose, try some or ALL and see your results. Let me know know too.
Have a great day... and thanks for reading.

[sarahcoomber]

i just put this on and already cannot wait to
put my head o n my pillow
😴😴😴❤

[sally]

Are humans able to hear these low frequencies? How are frequencies we are unable to hear supposed to benefit us?