Super LOW Frequency SLEEP Music, [1-4 Hz] Delta Waves, Relieve Insomnia, Drift Off & Fall Asleep

Welcome to 3am Relaxation. Hi, listen to the 10 hours of super low-frequency music to fall into a deep sleep. This relaxing music is composed of 1-4 Hz delta waves (binaural beats) to help you relieve insomnia.

Drift Off ----- Fall Asleep Fast

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.

#sleepmusic #blackscreen #deepsleep __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
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Video Clips Source: Canva

[CoventinaSoapery]

Oooh late to bed for me, it's near half 3! Goodnight fellow night owls & insomniacs, sleep well xx

[YuvaapMeditationMusic]

For anyone struggling with sleepless nights, give this a try! Delta waves are associated with the deepest levels of relaxation, helping to quiet the mind and drift off into a peaceful slumber.

[EMedNation]

This is one of the few synthetic sounds I like.

[christinevita]

Listened 3 nights in a row to this beautiful music....really takes me far and away...slumber magic...thank you again and again

[sb]

It's time to sit back, relax & enjoy the sweet sounds of these delta waves. 🎶 🎶

Food for thought:

Don't quit.

Someone is praying for you right now, and you will make it through this. God is on your side. Amen!

#youareloved


Sweet, pleasant & peaceful dreams, my fellow sleepy heads. 🌛🥱 💤💤🌠

#tooblessedtobestressed ✝️

#imattractedtopeace ✨️

[BostonGrl]

Please remove ad in the middle of the video. It has jarred me awake sveral times and I couldn't get back to sleep.!!😊