Healing The Shadow Self - shadow work guided meditation

Meditation for emotional healing and deep shadow work.
This meditation is not an exercise in relaxation, rather, it is a conscious journey towards your Shadow. Only do this meditation when you feel in a good psycho-physical state.

You will be guided towards encountering the things you fear, your guilt, your unresolved issues. You will be guided to truly face these fears and retrieve the energy stuck in them. To do so, though, you have to become the light illuminating the shadow, and you need to let your fear be able to express itself through you, without fighting it and without trying to control it.

When we let fear be able to express itself, it fulfils its task and then becomes something else.
When, instead, we resist fear, when we are afraid of the fear itself, then it persists and, in this fight of resistance, we lose a great deal of energy.

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❖ Credits ❖
• Music: Rebecca Reads "Sea of Serenity" - C. Lloyd Clarke "Deep Mind" - Rebecca Reads "In the Garden"

❖ Disclaimer ❖
Do not listen while driving or operating machinery. All hypnosis (or guided meditation) is self hypnosis, and must be regarded as such. The author accepts no responsibility whatsoever for any injury, loss or damage incurred as a direct or indirect result of use upon the audio material presented here.

#guidedmeditation #ShadowWork #SpiritualTeachings #SpiritualAwakening

[clairvoyantPeach]

A month ago I only managed to get 10 minutes into this video before I had an anxiety attack and had to stop. Today, I made it all the way through, tears and all. I feel so much lighter. I've been trying to reject my shadow for so long that accepting it, loving it, purifying it, is a relief

[jayjay-nugf]

i cried so much is this okay?? i saw situations/fears that i have been telling myself are not true and i was scared at first when i saw myself but after watching my shadow self for some time i couldn't see anything scary just someone who has kept things too long for themselves. thank you so much

[amandamaria]

This was one of the hardest meditations I’ve ever done. I cried so much after telling my shadow I love you and becoming one with it. I feel like I can accept myself and everything that had happened to me

[coolvideos]

This meditation makes me feel like I’m in an episode of Avatar The Last Airbender and I love it.

[Agsyworld]

I just had an out of body experience, its like my mind transcended. 🧠

[jatzirymartinez]

When I apologized and said I love you, I cried sooo deeply because I saw my shadow fighting me but then surrendering to love.. it was so profound.

[lovelle]

I've hated that my hair is brown now for such a long time because I was born with almost white hair and was described by my family as pure innocence and joy. Then I had some trauma and dyed my hair black as a teenager, taking on a new personality which was my dark side. After I shaved my head at the beginning of my spiritual journey, my hair grew back brown and I resented it. Now I finally see that my hair is a representation of the meeting of the darkness and the light within me. My brown hair is the two parts meeting to make a whole. I am light but I am also darkness. I am kind and gentle and joyful but I am also sad and angry and sexual. It feels good to not hate that part of me because I was never ashamed of it as a child. It feels good to come home to myself. I'm gonna take refuge in shadow work from now on. Thank you

[DanielLopez-dyul]

I have never done a meditation like this. This was intense, I managed to get to 16 minutes until I had to stop it bc I got terrified of merging with my darker self at the center of the planet. Then I got back into it and realized that my inner child, happy, youthful, and innocent, ruled that planet instead of disfigured monstrous self bc all that being needed was love and forgiveness.

[JessAnonymous]

This had me crying for about 30 whole minutes AFTER it ended! Wow

[hannahdelacour]

Wow. This was the hardest meditation I’ve ever done, but the thing I needed the most. Thank you.

[Slllavic]

This is the best and the most powerful meditation for shadow work i have ever done works so great thank you never delete this💯✨✨

[laurenreyes]

It’s literally so hard everyday telling ur shadow self not to react bc it’s not where it used to be years ago.. I really appreciated this!!💖💖

[udfzdbw]

I honestly was petrified to try this exercise for the first time. I sat there really breathing so i could be fully ready for my shadow self. When i got there, and realized that i had left that entity so abandoned, so alone and desperate for love and attention, i could feel my heart go shallow. I was so happy to be able to provide the support i truly needed for them, and to let them know that all the pain and abandonment wasn't meant to be our fault. It made me feel whole again. Thank you so much, i truly appreciate this exercise!

[veejay]

I was so afraid to meet that side of me but when I integrated with her, I cried. What a beautiful yet powerful meditation! Thank you.

[amenity]

Felt like I just got it right on the 2nd time I attempted the meditation. The 1st time, the guardian was watching me, back when I found my center. But today, I cried when I told my Shadow that I love her, and I felt the immense sorrow watching my darkest fears and darkest memories before me.
But accepting it all, embracing it, working with it instead of against it, through this practice (and some journaling) has been....life changeing. I feel like once you find you center indeed, and your balance with it, very few things can take that grounding for you.
Very, very beautiful meditation. One of the hardest ones, as well, out there there is. But you helped all of us, by sharing your gift, and gentle guidance.
Also, as someone mentioned, this gave me Avatar vibes 🥹

[Jxminim]

I never understood how neglected this being was, my being. Thank you for this. For creating this healing tool.

[TexanShield]

I cried at the "I love you part". What a ride

[vvblwdn]

My shadow started as a strong beautiful version of myself as I got closer it was a darker more demon version lashing out at me, I told her she can't hurt me and gave pure love, as I went on she turned into a scared child hugging my leg, I picked her up and cried hugging her more... I was then using my hands in a swirling motion cleaning up the dark clouds surrounding turning into mystical light. Was very cleansing. Thank you

[SpellandStar]

My tears !! At the end I smiled and my tears did not stop!! I am shocked of how this was deep and I apologize for the things that I have been through without knowing that they affected my lovely me that much.. I LOVE ME AND THANK ME FOR BEING ME.

[maeganjames]

My body released a whole lot of tension during this meditation. I feel more present in my body now. I feel more warm mentally. Thank you.