Carl Jung's The Shadow: Become Who You Are Afraid To Be (NO BS guide)

Explore the depths of your psyche with "Carl Jung's The Shadow: Become Who You Are Afraid To Be." This video illuminates the hidden aspects of your personality, drawing on Carl Jung's revolutionary theories. We'll guide you through the concept of the shadow self—the unseen force within that shapes your thoughts and behaviors. Uncover the transformative power of embracing your shadow, as we navigate the intricate relationship between your inner darkness and your potential for personal growth. Learn practical steps to integrate these shadow aspects, leading to profound self-awareness and psychological wholeness. Dive into this journey of self-discovery and unlock a more authentic, empowered version of yourself. Join us and transform the way you see yourself and the world around you!

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🗝 Subscribe ‪ @PhilosophicalEssence
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📚 SOURCES:
Abrams, J., & Zweig, C. (1991). Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature.
Chopra, D., Williamson, M., & Ford, D. (2011). The shadow effect: Illuminating the Hidden Power of Your True Self. HarperOne.
Johnson, R. A. (1993). Owning your own shadow: Understanding the Dark Side of the Psyche. Harper Collins.
Jung, C. G. (1969). The Archetypes and the Collective Unconscious. Princeton University Press.
Jung, C. G., & Von Franz, M. (1964). Man and His Symbols. Dell.
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Keywords (ignore)
Carl Jung shadow work, Carl Jung psychology, shadow self, personal growth, self-discovery, psychological wholeness, embrace your shadow, inner transformation, psychological projection, self-awareness, emotional healing, unconscious mind, individuation process, Jungian philosophy, overcoming fear, mental health, self-acceptance, hidden self, personal transformation, spiritual growth, shadow integration, unlocking potential, emotional resilience, mindfulness and self-reflection, healing the inner self, Jung's theories on the unconscious, depth psychology, balancing light and dark.

[PhilosophicalEssence]

🎭 "Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung

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[dove]

18:21 Shadow Work Exercises. (Mindfulness practice and self-reflection exercises ) Curiosity and compassion

22:44 The Importance of Facing our shadows. Exercise: Observe a Character in a story you identify with or if a story deeply affects you.

23:35 Exercise: Reframe a story from a different perspective. Example: Try viewing it from the villain's point of view.

28:28 Individuation, becoming whole.

31:23 Exercise: Visualization

34:13 Benefits of Facing Our Shadow

36:30 Exercise: Self-reflexion Questions

38:01 Exercise: Meditation to experience the power of self-acceptance

40:01 Exercise: Reflexion question (as you continue the long journey of discovering your shadow)

Great explanation! I enjoyed this video. 🪅

[StefaniCroft-peace.]

My hero ❤ Carl is the man with the plan indeed.

[rainbeau]

This is the breakthrough I’ve been hoping for. It’s clear unlike other videos, or maybe It’s finally just making sense to me. Thank you.

[JcChavez]

I feel shadow work for me requires accepting myself as gay man, i am good person with a kind heart that deserves to love and be loved. My self esteem had always been low and I have struggled my whole life dealing with attention and an admiring eye from other men, things I supress and choose to deny rather than express. It’s baffling as I came out in 1998 but have slowly over time became more and more introverted, that’s the INFJ side of me struggling to connect with people in an authentic way! This video is helping me to accept the things that I deny to myself so thank you!

[susantompkins]

I'm loving the background music, it's relaxing

[timmurphy]

Thanks for the Joe Campbell quote. Big fan of his, ever since watching that multi --
part interview with Bill Moyers.

[raminrouchi]

This projection is spot on true. Someone trying to manipulate and control you and some of the stuff they use to try and manipulate you, they end up projecting their weakness or bad quality on to you and if you're paying attention you can fight back and defend yourself more effectively.
I'm not a fan of contemporary psychologists and therapists but this stuff really works and have real results

[victoryamartin]

I find fear in my shadow. I'm afraid of everything since I encountered out of control Narcissistic screaming directed at me. Suddenly the whole world feels out of control, and anywhere I go is the wrong place and time. I've been trying to get rid of the fear so I can face the dangers with courage and strength. But this video encouraged me to face my fear, accept and comfort it, and realize the value it holds to protect me from foolishly running toward danger.

[wandereroftheabyss-ol]

Please, provide more work Carl Jung's works. Awesome video, helped me alot. Thanks so much.

[chimitrey]

I was watching something else on philosophy and as I was setting down my iPad my finger clicked on this and at first I was annoyed but when I saw the title I knew it was meant for me. Needed this. I think I had saved it to watch later. 😊❤

[Llamassu]

Money will come to everyone as we all heal and rebuild...eventually though Money will longer exist and be forgotten 💯. We will not need money. That doesn't mean commerce cannot exist so to speak.. Our time our energy that we share with each other will be our currency

[moanahetet]

Thank you for reconfirming the last 2.6yrs of deep innerchild trauma healing and recognising and intergrating the shadow of me in the journey of the return too wholeness for the betterment of all. I now feel I can continue this journey better equipped with momentus flow and consistency. I lookforward too diving in to more of your videos and supporting you. What a beautiful life.🌻 🙏🌈🌅

[LumiRapper]

Some people are just difficult, doesnt always mean you are cause they are. People do self work, and people dont.

[Djundamarra]

I love these videos but I don't like the background music, 😞

[paulwilcock]

As a mystic type, I've known for a while that I had to know myself completely, warts 'n all to realise the good stuff. It was good to hear your explanation, I think i'm becoming a Carl fan.

[madhavangopalan]

I am trying embrace both my positive and negative qualities well ❤

[roryl]

Each encounter with others or situations that trigger an emotional event in yourself is a true gift. Accept it and unwrap it, cherish it!

[turquoisehooper]

Thanks for this wonderfully voiced mini-seminar on shadow-work! It reinforces what we already know over the years but have failed to stay true to the endeavor to be conscious of wholeness in ourselves and the world.

[Crowlay]

I always get triggered by bully behaviour. So that says im a bully myself, deep down there. But i really can't see what treasure may be hidden to be able to be an asshole to others.