What Science ACTUALLY Says About Happiness

Explore the intriguing science behind what makes us happy in this captivating video! Whether you're deeply interested in psychology or simply curious about how happiness works, discover how brain chemistry and our daily choices powerfully shape our emotional well-being. Learn from cutting-edge research by Dfarhud et al. (2014), Sahoo & Sahoo (2022), and Tobias Esch (2022), how neurotransmitters like dopamine and serotonin orchestrate our feelings of joy and contentment.

Delve into the roles of various brain regions, such as the prefrontal cortex and amygdala, in regulating our moods. Understand how lifestyle factors like exercise, diet, and mindfulness not only enhance our mental health but also lead to lasting changes in brain function.

Join us as we break down the complex interactions between brain chemistry and life experiences that lead to happiness. Hear insights into how these processes evolve throughout our lives, supported by the latest neuroscientific research. Whether you're looking to boost your mood, enhance your mental resilience, or simply gain a deeper understanding of your emotions, this video will provide valuable knowledge and motivation.

Studies referenced:

"Happiness & Health: The Biological Factors- Systematic Review Article" by Dfarhud et al., 2014
"Neuropsychology of Happiness" by Sahoo & Sahoo, 2022
"The ABC Model of Happiness—Neurobiological Aspects" by Tobias Esch, 2022
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