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1-minute nutrition tip: Portion control
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Want to train your brain to recognize a half-cup, which is often the serving size on items such as chips and crackers?
Nutrition and Fitness Editor Rachel Werner will show you how!
You're in luck -- these measuring/portion control bowls are still in stock in the TOPS Store. Members, sign in here to snag yourself a set!
TOPS Club is a network of weight-loss support groups and a wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, the organization has helped millions of people live healthier lives.
Nutrition and Fitness Editor Rachel Werner will show you how!
You're in luck -- these measuring/portion control bowls are still in stock in the TOPS Store. Members, sign in here to snag yourself a set!
TOPS Club is a network of weight-loss support groups and a wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, the organization has helped millions of people live healthier lives.
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