9 Easy Tips to Control Portion Sizes and Beat Obesity!

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Looking to improve your eating habits and avoid overeating? In this video, we share three simple yet effective tips to help you stay on track! First, discover how using smaller dinnerware can naturally control portion sizes. Next, learn the perfect plate portion guide: fill half with veggies, a quarter with protein, and a quarter with carbs. Finally, find out how keeping a food diary can keep you mindful and motivated on your journey to healthier eating. Watch now and take the first step towards better nutrition habits!

If you found these tips useful, don't forget to like and share the video! #HealthyEating #PortionControl #MindfulEating #NutritionTips

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