7 Period Mistakes You Need to Stop Making NOW! | Avoid PCOD, Thyroid, and UTI Issues

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7 Period Mistakes You Need to Stop Making NOW! | Avoid PCOD, Thyroid, and UTI Issues

Are you making these common period mistakes? 🩸 In this video, we uncover 7 surprising habits that could be causing PCOD, thyroid issues, urinary tract infections (UTIs), and even aggravating PMS symptoms like cramps and bloating. Learn how to avoid these mistakes and adopt healthier habits for a smoother, more comfortable period.

0:00 Introduction 2:00 Mistake #1: Taking Head Baths 10:00 Mistake #2: Neglecting Proper Hygiene 18:00 Mistake #3: Ignoring Diet and Nutrition 26:00 Mistake #4: Skipping Exercise 34:00 Mistake #5: Ignoring Irregular Periods 42:00 Mistake #6: Using the Wrong Menstrual Products 50:00 Mistake #7: Neglecting Mental Health 58:00 Conclusion and Recap

Why head baths can be problematic during your periodProper hygiene practices to prevent infectionsThe impact of diet and nutrition on menstrual healthBenefits of exercise during periodsThe importance of addressing irregular periodsChoosing the right menstrual productsManaging mental health during your menstrual cycle

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#PeriodMistakes #MenstrualHealth #PCOD #ThyroidIssues #UTIPrevention #PeriodTips #WomensHealth #MenstrualHygiene #HealthyPeriods #PMSRelief

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