have you made any of these mistakes?

[Rana-Ehab-Mohamed]

I did the big meal mistake and I could feel the food shaking on the inside 😅

[Jessica-pbos]

so i shouldn't do workouts after waking up at 5 am in the morning?👁👄👁

[veronicasymphony]

Also NEVER EVER drink loads of water BEFORE working out . Trust me on this, the muscle cramps gon make u see hell . Instead drink lightly

[angelicasysnila]

I was today years old when i learnt static and dynamic stretching are two different stretching techniques lol

[marinaoliva]

I made the heavy food mistake but with water.
You know, when you drink a lot of water and then you start exercise and you feel all the water going everywhere in your stomach😂

[farisidzwan]

if i was taking a nap before my workout, it would be next day 🤣

[mannatmanishsharma]

Can you please post a video telling what not to do after a workout... please

[kaitlyn]

Wow… I just started back up at the gym two weeks ago and I’ve been doing static stretching beforehand. Just did research and ur right, it says static should be after ur workout!! Thanks for the lesson and potentially saving my muscles :)

[AAStudiosdesign]

I do static stretching before my workout for like 15 mins and then do some cardio like stair walks or walking/jogging to warm up even more

[TastyYogurt]

We can all agree the absolute worst thing to do before a workout is smoke a bunch of meth and pass out behind a Wendy’s dumpster

[irisauthmann]

Yep, ...I remember having eaten potato salad or spaghetti bolognese before my workout..cannot recommend 😂

[brandenvue]

I've been following ur videos, and I just want to say thank you. You've helped me tremendously, not only with my own self esteem. But with understand how to take more care of myself, like what healthy and not healthy. So thank you so much!!!❤❤

[KRMT_FRGY]

Hello Anna, you inspired me to feel good in my skin an even better when working out! Stay true and never give up!!! ❤️

[rebbeccalili]

napping is one of the struggle of my life
I can't with 30mins 😑

[strangepisces]

Yessss!!! Everyone dosent listen when I try and say there are certain types of stretching before workouts they are warm ups love this!!!

[charliecaprar]

Actual worst possible thing is eating hot Cheetos before a work out

[LittleGreenPearl]

Your dynamic vs static stretching method helped me exercise completely injury free for 7 months! Thank you Anna!

[Idfk]

I don’t usually do like just a small snack cause that burns off to quickly and then my blood sugar gets low and “oh look at that the floor I’m going down help” basically it’s better I don’t not realize my blood sugar is low and end up fainted in the middle of a gym so I eat a few carbs and sugar not a lot just enough I can work out. Helps if you have any sort of issue with blood sugar.

[gugu]

Workout has really made me happier than i was.. Much appreciation for workout promoters 🥰

[yaqarm]

I am 29 stone but you have inspired me to be happy in my body and that I don't need to change x love from Denver