Core Compression (L-Sit, V-Sit) | Do It Right!

INSTAGRAM: @TheBodyweightWarrior

This video shares a breakdown of improving core compression for the V-Sit, L-Sit, press to handstand and more. These improvements come from developing hamstring or pancake flexibility and strengthening the hip flexors and core.

MUSIC BY:

Cho - Maiwan

See you in the next video!

[damionhunter]

Can you do a follow along series with a core compression routine? That would be great. Thanks for the always great content!

[sergat]

this literally really helped me hold slightly bend knee L-sit for the first time ever for 10 seconds, real stuff right here, thanks man.

[jackien]

You should put your recommended videos in those video info card things that appear at the top right of the video.

[HogShark]

Dude, you're way underrated. SUBBED

[OVOCNYCHECK]

out of topic. but I really like the style of the room you are sitting in, grey wall, sofa, lamp, pot, b&w photos. very good job with furnishing 👌 you did it right :)

[RonnieLunn]

This was great man! This sort of thing is so undervalued in strength sports. You can't carry an 800+ lbs yoke on your back without having a rock solid core. I'll be using this today.

[Linkous]

Some of those exercises are technically torture methods, Tom.

[charlesrosser]

Whoa this video was great. Was already doing pancake and others you mentioned, but the back against the wall leg lift was what I was missing and you are right. These leg lift cause crazy cramps. L-sit complete ✅

[Hugo_clmt]

A routine that include flexibility for front / side split and pancake all at the same time would be awesome. I know you have lots of them for individual mouvements but a routine for all of them could be interesting time wise and give some sort of a basis for us non flexible people.
Love the content btw, learned a lot from all your vids !

[hobolobobolo]

There you go! Totally got you on this! Also Toes THROUGH bar and active middle split hold (first progression for manna) are nice exercises!

[wolfslipper]

Thanks for this! All very helpful in my own journey.

[stemer]

Very very helpful and very good explanation. Thank you, Tom.

[antonioperez]

Something to work on. Thanks Tom & you have a wonderful day. 👍🏾😄🤙🏾💙

[yunxiluk]

Had no idea I actually needed this video! Thanks a lot, going to incorporate this to get a longer, stronger L-sit 💪

[matthewdavies]

1:24 - Have just happily come to this conclusion! However do you have a link to this info or a study on it?

[YouTrolol]

if getting a cramp is a good sign, then i highly recommend trying to lift your whole body while your core is compressed. i've tried this and you cramp like hell, but i like to think of it as a eccentric exercise, try to keep your core compressed and legs off the ground as you lift your body up.

[BettyVan]

Super helpful video! I need to develop more flexibility in my hamstrings and calves for sure. I've been working on my core compression recently for L-sits, but still in the beginner phase of calisthenics movements.

[JoeyBolducMovement]

This is an area that I need to try to focus on a bit more. Thanks for the motivation can’t wait to get started!

[NathanPhua]

Brilliant! I'll start incorporating weighted iso pulses :)

[pmbfit]

For me, planche is easier than compression strength (V sit esp)😅Working more on flexibility and stuff these days. I learned a lot from this channel, thanks!