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🔥 V-Sit Tutorial + Full Workout!
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About this post…👇
The V-Sit can be broken down into 2 simple components: compression strength & shoulder extension.
1. Compression strength: our ability to actively get our torso as close to our abdomen as possible. Main muscles: Hip Flexors & Abs.
2. Shoulder extension: our ability to raise our arms behind our back. Main Muscles: Triceps & Rear Delts.
Here are 3 exercises to improve compression and 2 exercises to improve shoulder extension. Finally, nothing beats getting into the position with the right progression for you.
A simple V-Sit workout can look like this…
👉 V-Sit / Tuck V-Sit Holds 3-5x 10-15s
👉 Knee Raises 3-4x 10-15r
👉 Seated Leg Lifts 2-3x 10-15r + 10s (not shown)
👉 Active Shoulder Extensions 2-3x 8-10r + 10s
👉 Passive German Hang 1-3x 30-60s (not shown)
Any questions bellow!
With Love,
Gabo
PS: The second exercise is called “Seated Leg Lifts” not “Seated Deadlifts” — our bad 🫣
About this post…👇
The V-Sit can be broken down into 2 simple components: compression strength & shoulder extension.
1. Compression strength: our ability to actively get our torso as close to our abdomen as possible. Main muscles: Hip Flexors & Abs.
2. Shoulder extension: our ability to raise our arms behind our back. Main Muscles: Triceps & Rear Delts.
Here are 3 exercises to improve compression and 2 exercises to improve shoulder extension. Finally, nothing beats getting into the position with the right progression for you.
A simple V-Sit workout can look like this…
👉 V-Sit / Tuck V-Sit Holds 3-5x 10-15s
👉 Knee Raises 3-4x 10-15r
👉 Seated Leg Lifts 2-3x 10-15r + 10s (not shown)
👉 Active Shoulder Extensions 2-3x 8-10r + 10s
👉 Passive German Hang 1-3x 30-60s (not shown)
Any questions bellow!
With Love,
Gabo
PS: The second exercise is called “Seated Leg Lifts” not “Seated Deadlifts” — our bad 🫣
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