Orange health benefits you didn't know about!

Oranges are among the world's most popular fruits.

Oranges are packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber. Their alkalizing and detoxifying properties keep your body healthy. 
orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

Human and animal studies indicate that regular consumption of oranges benefits your health in various ways. 

And here are main health benefits of oranges that are supported by scientific research.
1. Aid Weight Loss
The fiber in oranges can keep you full, and you end up eating less. This can be a great benefit for people who want to cut calories and lose weight—or for anyone looking for an afternoon snack to hold them over until dinner.
2. Delay Skin Aging

Oranges, like most other citrus fruits, may help prevent UV-induced skin damage. In mouse studies, the ingestion of unripe citrus extracts could decrease wrinkle depth and slow down collagen degradation.
Oranges contain organic acids, vitamins, minerals, vitamin C, and flavonoids. These could play a role in skin health
3. Regulate Blood Pressure Levels
Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%.
Maintaining a low sodium intake is essential to lowering blood pressure. However, increasing potassium intake may be just as important for reducing a person’s risk of high blood pressure, as it can help support the relaxation and opening of blood vessels.
According to the Office of Dietary Supplements (ODS), increasing potassium intake can reduce the risk of high blood pressure and stroke.

4. Lower Cholesterol Levels
Long-term intake of orange juice was associated with lower cholesterol levels in men and women. Rat studies show that the fiber in oranges can help lower cholesterol levels in the liver and serum.
5. Promote heart health
The vitamin C in the fruit also keeps blood from clotting. This prevents thrombosis (local blood clotting) and reduces the risk of a heart attack.
The potassium in oranges can lower blood pressure and reduce the risk of cardiovascular diseases
6. Prevent Kidney Stones
Citrate deficiency in urine can cause kidney stones. Oranges (and their juice) can help increase citrate levels in your urine, reducing the risk of kidney stones
7. Help Treat Anemia
The vitamin C in oranges may promote iron absorption. Iron cannot be fully absorbed in the body without the help of vitamin C (a nutrient that oranges are loaded with). Snacking on at least one orange every day may help in the treatment.
8. Oranges Keep Your Eyes Healthy and Your Vision Sharp
Eating oranges can offer significant eye benefits as the flavonoids in them help boost vision health. Studies showed that participants who consumed oranges were found to have a reduced risk of age-related macular degeneration. 
9. Oranges Fight Cancer
Citrus limonoids—a compound found in citrus fruits such as oranges—have shown impressive cancer-fighting capabilities in lab tests, including an ability to combat cancers of the lung, breast, stomach, colon,  skin and mouth.

10. Help Repair your Body
The vitamin C in oranges is important for growing and repairing tissue all over the body. According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.
It's also been found that consuming vitamin C on a regular basis might have a beneficial effect in recovering from demanding exercise. A two-week study found that participants who consumed 400mg of vitamin C daily (an average-sized orange contains about 70mg) experienced improved muscle function and decreased muscle soreness following exercise.

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