Is Orange Juice Really A Healthy Energy Drink?

#OrangeJuice #Sugar #DrGundry
Is Orange Juice A Healthy Energy Drink Or A Sugar Bomb?
Back when I was overweight and feeling low in energy, I looked for quick-fix energy boosters to keep me going. But I ended up gaining more weight and feeling physically and mentally exhausted. Orange juice has a healthy reputation, but it's important to limit your consumption because of its high sugar content. A medium size orange is loaded with vitamin C that’s good for immunity, but it also contains 22 grams of sugar! That amount of sugar is almost equal to what’s in a glass of soda!

Take 25% off any regularly priced item with discount code: YOUTUBE25

Follow Gundry MD on:

[GundryMDYT]

Take 25% off any regularly priced item with discount code: YOUTUBE25

Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below
- Dr G

[sifugurusensei]

I gave up soda. Now I gotta give up O.J. too? Life suck. I just love the taste of O.J.

[samuelbatth]

It is good if it is real fresh orange juice

[rahylgetvantage]

is it good to have orange juice empty stomach, in term of it acidic nature

[JhonydasiLvadrums]

coffee n any form is beneficial than orange. one is natural.. other one is procecced. and has a Powerful impact on brain chemistry and thyroid and adrenals. o would rather est 5 otsgens than drink an expresso.

[ethimself]

Bang on👍👍 Although back in the 90's I had a gf that drank OJ 2-3 times a day - 8 oz. + tumbler. I told her about the sugar spikes etc. She asked when she sips a tumbler for a couple of hours is it ok, I said likely is ok at that speed. OJ was her go to like Java is for others. She made me think some on that one. Rock on👍

[cheigual]

Hi Dr. G, i’ve watching all your previous yutube shows up til the latest. And now starting to follow all your advice. Hopefully i can buy your books soon. I have a question on sweet potato, almonds and turmeric on oxylate. Im a bit confused now. Hope you will have time to answer my quiries. Thanks and more power!😊

[hankfrank]

Good video, - what help me at times and is super refreshing is a glass of a 50 50 blend of cold mountain dew and OJ!!

[jessicajohnston]

So, I have a tall glass of 50% orange juice and 50% water every morning. Is this a good way to offset the sugar or is a normal orange still better?

[guymichaud]

hi dr. Gundry what about the sugar intake you get when someone consume ¯enegy renew­­¯, could it have an effect on people with gout condition or diabete 2 for exemple

[vdubz]

While I found this video informative, it would be nice to know if there is a healthy orange juice option. Ones with no added sugar make sense, but what about ones with extra pulp? Does that help? And if not, how could there not be an option that's as healthy as the fruit for something as popular as orange juice? Also isn't natural sugar from oranges different than artificial/corn syrup?